Unsweetened Iced Tea: A Refreshing and Healthy Beverage
Unsweetened iced tea is a refreshing and healthy beverage that is perfect for any time of day. It is low in calories, fat, and sugar, and it is a good source of antioxidants. Unsweetened iced tea can be enjoyed on its own or with a variety of flavors, such as lemon, mint, or fruit.
Health Benefits of Unsweetened Iced Tea
Unsweetened iced tea is a good source of antioxidants, which can help to protect the body from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and DNA, and they have been linked to a number of chronic diseases, such as cancer and heart disease. Antioxidants can help to neutralize free radicals and prevent them from causing damage.
In addition to being a good source of antioxidants, unsweetened iced tea is also a good source of hydration. Staying hydrated is important for overall health, and it can help to improve mood, energy levels, and cognitive function.
How to Make Unsweetened Iced Tea
Making unsweetened iced tea is easy. Simply brew a pot of black tea and allow it to cool to room temperature. Once the tea has cooled, pour it over ice and enjoy!
You can also add a variety of flavors to unsweetened iced tea, such as lemon, mint, or fruit. To add lemon flavor, simply add a few slices of lemon to the tea before brewing. To add mint flavor, add a few sprigs of mint to the tea before brewing. To add fruit flavor, add a few slices of fruit to the tea after brewing.
Tips for Enjoying Unsweetened Iced Tea
Here are a few tips for enjoying unsweetened iced tea:
- Drink unsweetened iced tea regularly to stay hydrated and enjoy its health benefits.
- Add a variety of flavors to unsweetened iced tea to make it more enjoyable.
- Serve unsweetened iced tea with a variety of snacks, such as fruit, cheese, or crackers.
- Enjoy unsweetened iced tea on its own or with a meal.
How many calories are in Unsweetened Iced Tea?
Each 1 cup of Unsweetened Iced Tea contains 2.4 calories.
Unsweetened Iced Tea Nutritional Information
| Nutrient | Amount per 1 cup (237g) |
|---|---|
| Calories | 2.4 Calories |
| Protein | 0g |
| Fat | 0g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 0.7g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.0071mg |
| Potassium | 0.0877mg |
| Calcium | 0mg |
| Iron | 0.0001mg |