Ahi Tuna: A Culinary Treasure from the Deep
Ahi tuna, renowned for its exceptional flavor profile, is a highly sought-after fish in the culinary world. Its lean flesh boasts a delicate texture and a mild yet distinctively rich taste that tantalizes the palate. Whether seared, grilled, or served raw in sushi or poke bowls, ahi tuna offers a versatile canvas for culinary creativity.
Nutritional Powerhouse: Unveiling Ahi Tuna's Health Benefits
Beyond its culinary appeal, ahi tuna is a nutritional powerhouse. It is an excellent source of lean protein, essential for maintaining healthy muscles, tissues, and organs. With a mere 111 calories per 3-ounce serving, it is an ideal choice for weight management and heart health. Additionally, ahi tuna is virtually fat-free and boasts no carbohydrates or fiber, making it suitable for various dietary preferences.
Culinary Canvas: Exploring the Versatility of Ahi Tuna
Ahi tuna's culinary versatility shines through in a myriad of preparations. Its firm texture holds up well to searing, grilling, or pan-frying, resulting in a delectable golden-brown crust and a tender, juicy interior. Alternatively, thinly sliced ahi tuna stars in classic dishes like sashimi and poke bowls, where its delicate flavor pairs harmoniously with soy sauce, sesame oil, and fresh vegetables. The possibilities are endless, inviting culinary enthusiasts to experiment and create their own signature ahi tuna masterpieces.
How many calories are in Ahi Tuna?
Each 3 oz of Ahi Tuna contains 111 calories.
Ahi Tuna Nutritional Information
| Nutrient | Amount per 3 oz (85g) |
|---|---|
| Calories | 111 Calories |
| Protein | 25g |
| Fat | 0.5g |
| Saturated Fat | 0.2g |
| Cholesterol | 0.04mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.046mg |
| Potassium | 0.4479mg |
| Calcium | 0.0034mg |
| Iron | 0.0008mg |