What is Pancake Syrup?
Pancake syrup is a thick, sweet liquid that is poured over pancakes and other breakfast foods. It is typically made from a combination of sugar, corn syrup, water, and flavorings such as vanilla or maple. Pancake syrup is high in calories and sugar, but it can be enjoyed in moderation as part of a balanced diet.
Nutritional Value of Pancake Syrup
A 1/4 cup serving of pancake syrup contains the following nutrients:
- Calories: 220
- Protein: 0 grams
- Fat: 0.1 grams
- Carbs: 58 grams
- Fiber: 0 grams
- Sugar: 35 grams
Pancake syrup is a good source of carbohydrates, which provide energy for the body. However, it is important to note that pancake syrup is also high in sugar. Eating too much sugar can lead to weight gain and other health problems.
How to Use Pancake Syrup
Pancake syrup is typically used as a condiment for pancakes. However, it can also be used on other breakfast foods such as waffles, French toast, and oatmeal. Pancake syrup can also be used as an ingredient in baking recipes, such as cookies and cakes.
Tips for Enjoying Pancake Syrup in Moderation
Pancake syrup can be enjoyed in moderation as part of a balanced diet. Here are a few tips for enjoying pancake syrup without overdoing it:
- Use pancake syrup sparingly. A little bit of pancake syrup goes a long way.
- Choose pancake syrup that is made with natural ingredients. Avoid pancake syrups that contain artificial sweeteners or flavors.
- Pair pancake syrup with healthy foods. Serve pancake syrup on whole-wheat pancakes or waffles with fresh fruit and yogurt.
How many calories are in Pancake Syrup?
Each 1 serving 1/4 cup of Pancake Syrup contains 220 calories.
Pancake Syrup Nutritional Information
| Nutrient | Amount per 1 serving 1/4 cup (83g) |
|---|---|
| Calories | 220 Calories |
| Protein | 0g |
| Fat | 0.1g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 58g |
| Dietary Fiber | 0g |
| Sugar | 35g |
| Sodium | 0.051mg |
| Potassium | 0.005mg |
| Calcium | 0.0042mg |
| Iron | 0.0001mg |