Instant Oatmeal: A Quick and Convenient Breakfast Option
Instant oatmeal is a popular breakfast choice due to its convenience and affordability. It is a good source of fiber and protein, and can be customized with a variety of toppings and flavors.
Nutritional Value of Instant Oatmeal
A single serving of instant oatmeal (1 packet, cooked) contains approximately:
- Calories: 120
- Protein: 4.2 grams
- Fat: 2.4 grams
- Carbohydrates: 21 grams
- Fiber: 3 grams
- Sugar: 0.8 grams
Instant oatmeal is a good source of fiber, which is important for digestive health and can help you feel full and satisfied. It is also a good source of protein, which is essential for building and repairing tissues. Instant oatmeal is low in fat and sugar, making it a good choice for people who are trying to lose weight or manage their blood sugar levels.
Tips for Making Instant Oatmeal More Nutritious
Here are some tips for making instant oatmeal more nutritious:
- Add fruit or nuts. Adding fresh or dried fruit to your oatmeal can provide additional vitamins, minerals, and antioxidants. Nuts can provide healthy fats and protein.
- Use milk or yogurt instead of water. Using milk or yogurt instead of water can add extra protein and calcium to your oatmeal.
- Add a scoop of protein powder. Adding a scoop of protein powder to your oatmeal can boost the protein content and help you feel fuller longer.
- Cook it with spices. Adding spices like cinnamon or nutmeg to your oatmeal can give it a flavor boost and provide additional antioxidants.
Conclusion
Instant oatmeal is a quick and convenient breakfast option that can be a good source of fiber and protein. By following the tips above, you can make your instant oatmeal even more nutritious and satisfying.
How many calories are in Instant Oatmeal?
Each 1 packet, cooked of Instant Oatmeal contains 120 calories.
Instant Oatmeal Nutritional Information
| Nutrient | Amount per 1 packet, cooked (177g) |
|---|---|
| Calories | 120 Calories |
| Protein | 4.2g |
| Fat | 2.4g |
| Saturated Fat | 0.4g |
| Cholesterol | 0mg |
| Carbohydrates | 21g |
| Dietary Fiber | 3g |
| Sugar | 0.8g |
| Sodium | 0.087mg |
| Potassium | 0.108mg |
| Calcium | 0.142mg |
| Iron | 0.011mg |