Bánh Tráng: The Crispy and Flavorful Vietnamese Rice Paper
What is Bánh Tráng?
Bánh tráng is a thin, crispy Vietnamese rice paper that is commonly used as a wrapper in various dishes. It is made from a simple mixture of rice flour, water, and salt and is often flavored with sesame seeds, dried shallots, or herbs. Bánh tráng is a versatile ingredient that can be used in a variety of dishes, from spring rolls and summer rolls to grilled meats and salads. It is a low-calorie, gluten-free food that is also a good source of fiber.
How is Bánh Tráng Made?
Bánh tráng is made by pouring a thin layer of rice batter onto a hot griddle or pan. The batter is then cooked until it is dry and crispy. The resulting rice paper is thin and delicate, with a slightly chewy texture. Bánh tráng can be cooked in different ways to achieve different textures. For example, it can be cooked over a high heat to create a crispy texture, or it can be cooked over a low heat to create a softer texture.
Nutritional Value of Bánh Tráng
A single medium-sized sheet of bánh tráng contains approximately:
- Calories: 47
- Protein: 0.8 grams
- Fat: 0.2 grams
- Carbohydrates: 10 grams
- Fiber: 0.3 grams
- Sugar: 0 grams
Bánh tráng is a low-calorie food that is also a good source of fiber. It is also gluten-free, making it a good option for people with gluten sensitivities.
How to Use Bánh Tráng
Bánh tráng is a versatile ingredient that can be used in a variety of dishes. Here are a few ideas:
- Spring rolls: Bánh tráng is commonly used as a wrapper for spring rolls. To make spring rolls, simply soak a sheet of bánh tráng in warm water until it is soft and pliable. Then, fill the bánh tráng with your favorite fillings, such as rice noodles, vegetables, and meat. Roll up the bánh tráng and serve with a dipping sauce.
- Summer rolls: Summer rolls are another popular Vietnamese dish that uses bánh tráng as a wrapper. Summer rolls are typically made with fresh vegetables and herbs, such as lettuce, carrots, and mint. To make summer rolls, simply soak a sheet of bánh tráng in warm water until it is soft and pliable. Then, fill the bánh tráng with your favorite fillings and roll it up. Serve the summer rolls with a dipping sauce.
- Grilled meats: Bánh tráng can also be used to wrap grilled meats. To do this, simply soak a sheet of bánh tráng in warm water until it is soft and pliable. Then, place the grilled meat on the bánh tráng and wrap it up. Serve the wrapped grilled meat with a dipping sauce.
- Salads: Bánh tráng can also be used to add a crispy texture to salads. To do this, simply break a sheet of bánh tráng into small pieces and add it to your salad. Bánh tráng can also be used as a crouton in salads.
Conclusion
Bánh tráng is a versatile and delicious Vietnamese rice paper that can be used in a variety of dishes. It is a low-calorie, gluten-free food that is also a good source of fiber. Bánh tráng is a versatile ingredient that can be used to add a unique texture and taste to your favorite dishes.
How many calories are in Banh Trang?
Each 1 medium paper of Banh Trang contains 47 calories.
Banh Trang Nutritional Information
| Nutrient | Amount per 1 medium paper (14g) |
|---|---|
| Calories | 47 Calories |
| Protein | 0.8g |
| Fat | 0.2g |
| Saturated Fat | 0.1g |
| Cholesterol | 0mg |
| Carbohydrates | 10g |
| Dietary Fiber | 0.3g |
| Sugar | 0g |
| Sodium | 0.0001mg |
| Potassium | 0.0097mg |
| Calcium | 0.0013mg |
| Iron | 0mg |