Fried Chicken Breast: A Symphony of Flavors and Textures
Fried Chicken Breast has long held a cherished place in the culinary world, tantalizing taste buds with its crispy exterior and tender, juicy interior. This culinary masterpiece boasts a remarkable nutritional profile, making it both a satisfying and guilt-free indulgence:
- Calories: 364
- Protein: 35g
- Fat: 18g
- Carbs: 13g
- Fiber: 0.4g
- Sugar: 0g
Preparation Techniques for the Perfect Fried Chicken Breast:
Achieving the perfect Fried Chicken Breast requires a combination of meticulous preparation and skillful execution. Here's a step-by-step guide:
- Brining: Submerge the chicken breasts in a brine solution for several hours or overnight. This enhances flavor and tenderness.
- Seasoning: Generously season the chicken with a blend of salt, pepper, paprika, and any other desired spices.
- Coating: Create a crispy breading by dipping the chicken in flour, then egg wash, and finally a mixture of breadcrumbs and seasonings.
- Frying: Heat oil in a deep fryer or skillet to 375°F (190°C) and carefully lower the chicken pieces into the hot oil. Fry for 8-12 minutes, or until golden brown and cooked through.
Pairing Options to Complement the Fried Chicken Breast:
Fried Chicken Breast offers endless possibilities for delectable pairings that enhance its flavors and textures:
- Mashed Potatoes: Creamy mashed potatoes provide a comforting and indulgent base for the crispy chicken.
- Coleslaw: A tangy coleslaw adds freshness and acidity, balancing the richness of the chicken.
- Gravy: A savory gravy elevates the chicken to new heights, adding depth of flavor and moisture.
- Honey Mustard: A drizzle of honey mustard adds a sweet and tangy twist that complements the crispy exterior.
- Pickles: Crisp pickles provide a refreshing contrast to the fried chicken, cutting through the fattiness.
How many calories are in Fried Chicken Breast?
Each 1 piece of Fried Chicken Breast contains 364 calories.
Fried Chicken Breast Nutritional Information
| Nutrient | Amount per 1 piece (140g) |
|---|---|
| Calories | 364 Calories |
| Protein | 35g |
| Fat | 18g |
| Saturated Fat | 4.9g |
| Cholesterol | 0.119mg |
| Carbohydrates | 13g |
| Dietary Fiber | 0.4g |
| Sugar | 0g |
| Sodium | 0.385mg |
| Potassium | 0.2814mg |
| Calcium | 0.028mg |
| Iron | 0.0018mg |