Yellow Watermelon: A Refreshing and Nutritious Delight
Yellow watermelon is a unique variety of watermelon that stands out with its vibrant yellow flesh. This fruit offers a sweet and refreshing taste, along with a range of essential nutrients.
Nutritional Value
Yellow watermelon is a good source of several vitamins and minerals. A single wedge (about 1 cup) provides:
- Calories: 86
- Protein: 1.7 grams
- Fat: 0.4 grams
- Carbohydrates: 22 grams
- Fiber: 1.1 grams
- Sugar: 18 grams
- Vitamin C: 12% of the Daily Value (DV)
- Vitamin A: 10% of the DV
- Potassium: 5% of the DV
- Magnesium: 4% of the DV
Health Benefits
Yellow watermelon offers several potential health benefits, including:
- Hydration: Watermelon is composed of 92% water, making it a great way to stay hydrated, especially during hot weather.
- Antioxidant protection: Yellow watermelon contains antioxidants, such as beta-carotene and lycopene, which can help protect cells from damage caused by free radicals.
- Reduced inflammation: Studies suggest that watermelon may have anti-inflammatory properties, which could benefit conditions such as arthritis.
- Improved digestion: The fiber in watermelon can help promote regular bowel movements and support digestive health.
Culinary Uses
Yellow watermelon is a versatile fruit that can be enjoyed in various ways:
- Fresh: Cut into wedges or slices and enjoyed as a refreshing snack.
- Juices: Blended into sweet and thirst-quenching juices.
- Sorbets: Pureed and frozen into refreshing sorbets.
- Salads: Added to salads for a pop of color and sweetness.
- Gazpacho: Used in the popular Spanish cold soup for a unique flavor twist.
Conclusion
Yellow watermelon is a delicious and nutritious fruit that offers a range of health benefits and culinary uses. Whether enjoyed fresh, juiced, or incorporated into dishes, this vibrant fruit is a refreshing and wholesome addition to any diet.
How many calories are in Yellow Watermelon?
Each 1 wedge of Yellow Watermelon contains 86 calories.
Yellow Watermelon Nutritional Information
| Nutrient | Amount per 1 wedge (286g) |
|---|---|
| Calories | 86 Calories |
| Protein | 1.7g |
| Fat | 0.4g |
| Saturated Fat | 0.1g |
| Cholesterol | 0mg |
| Carbohydrates | 22g |
| Dietary Fiber | 1.1g |
| Sugar | 18g |
| Sodium | 0.0029mg |
| Potassium | 0.3203mg |
| Calcium | 0.02mg |
| Iron | 0.0007mg |