Oreo: A Closer Look
Oreo is a sandwich cookie consisting of two chocolate wafers with a sweet, creamy filling. It was first introduced by the National Biscuit Company in 1912 and has since become one of the most popular cookies in the world.
Nutritional Profile
One Oreo cookie (30g) contains the following nutrients:
- Calories: 53
- Protein: 0.5g
- Fat: 2.4g
- Carbohydrates: 8.3g
- Fiber: 0.4g
- Sugar: 4.8g
As you can see, Oreos are a relatively high-calorie snack, with each cookie providing over 50 calories. They are also a good source of carbohydrates, with each cookie providing over 8 grams of carbs. However, Oreos are low in protein and fiber, and they contain a significant amount of sugar.
Are Oreos Healthy?
Whether or not Oreos are healthy is a matter of debate. Some people argue that Oreos are unhealthy because they are high in calories, sugar, and fat. Others argue that Oreos are not inherently unhealthy, but that they should be eaten in moderation as part of a balanced diet.
Ultimately, whether or not Oreos are healthy for you depends on your individual dietary needs and goals. If you are trying to lose weight or eat a healthy diet, you may want to limit your intake of Oreos. However, if you are looking for a tasty snack to enjoy every now and then, Oreos can be a good option.
Conclusion
Oreo is a delicious and iconic cookie that has been enjoyed by people of all ages for over a century. While Oreos are not the healthiest snack choice, they can be enjoyed in moderation as part of a balanced diet.
How many calories are in Oreo?
Each 1 cookie of Oreo contains 56 calories.
Oreo Nutritional Information
| Nutrient | Amount per 1 cookie (12g) |
|---|---|
| Calories | 56 Calories |
| Protein | 0.6g |
| Fat | 2.3g |
| Saturated Fat | 0.7g |
| Cholesterol | 0mg |
| Carbohydrates | 8.5g |
| Dietary Fiber | 0.4g |
| Sugar | 4.9g |
| Sodium | 0.047mg |
| Potassium | 0.0281mg |
| Calcium | 0.0025mg |
| Iron | 0.0015mg |