Unsweetened Almond Milk: A Healthy Alternative to Cow's Milk
Unsweetened almond milk is a plant-based milk made from almonds. It is a good alternative to cow's milk for people who are lactose intolerant or allergic to dairy. It is also a good choice for people who are looking for a lower-calorie, lower-fat milk option.
Nutritional Value of Unsweetened Almond Milk
One cup of unsweetened almond milk contains:
- Calories: 39
- Protein: 1.5 grams
- Fat: 2.9 grams
- Carbohydrates: 1.5 grams
- Fiber: 0 grams
- Sugar: 0 grams
Unsweetened almond milk is a good source of several nutrients, including:
- Calcium: 37% of the Daily Value (DV)
- Vitamin D: 25% of the DV
- Potassium: 6% of the DV
Health Benefits of Unsweetened Almond Milk
Unsweetened almond milk has several health benefits, including:
- Low in calories and fat. Unsweetened almond milk is a good choice for people who are looking to lose weight or maintain a healthy weight. It is also a good option for people who are trying to reduce their intake of saturated fat.
- Good source of calcium and vitamin D. Calcium is essential for strong bones and teeth. Vitamin D helps the body absorb calcium. Unsweetened almond milk is a good source of both of these nutrients.
- Low in sugar. Unsweetened almond milk is a good choice for people who are trying to reduce their sugar intake. It is also a good option for people with diabetes.
- Heart-healthy. Unsweetened almond milk is a good source of monounsaturated fats. Monounsaturated fats help to lower cholesterol levels and reduce the risk of heart disease.
How to Use Unsweetened Almond Milk
Unsweetened almond milk can be used in a variety of ways, including:
- As a drink. Unsweetened almond milk can be enjoyed on its own or used in smoothies, shakes, and other beverages.
- In cereal. Unsweetened almond milk can be used as a substitute for cow's milk in cereal.
- In baking. Unsweetened almond milk can be used as a substitute for cow's milk in baking recipes.
- In cooking. Unsweetened almond milk can be used as a substitute for cow's milk in cooking recipes.
Unsweetened almond milk is a healthy and versatile alternative to cow's milk. It is a good choice for people who are lactose intolerant or allergic to dairy, as well as for people who are looking for a lower-calorie, lower-fat milk option.
How many calories are in Unsweetened Almond Milk?
Each 1 cup of Unsweetened Almond Milk contains 39 calories.
Unsweetened Almond Milk Nutritional Information
| Nutrient | Amount per 1 cup (262g) |
|---|---|
| Calories | 39 Calories |
| Protein | 1.5g |
| Fat | 2.9g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 1.5g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.186mg |
| Potassium | 0.1755mg |
| Calcium | 0.516mg |
| Iron | 0.0009mg |