Canned Tomatoes: A Healthy and Versatile Ingredient
Canned tomatoes are a convenient and affordable way to add flavor and nutrients to your meals. They are packed with vitamins, minerals, and antioxidants, and they are a good source of fiber. Canned tomatoes can be used in a variety of dishes, from soups and stews to sauces and pizzas.
Nutritional Benefits of Canned Tomatoes
One can of tomatoes (14.5 ounces) contains the following nutrients:
- Calories: 30
- Protein: 1.5 grams
- Fat: 0.5 grams
- Carbohydrates: 6.6 grams
- Fiber: 3.6 grams
- Sugar: 4.8 grams
- Vitamin C: 22% of the Daily Value (DV)
- Potassium: 10% of the DV
- Vitamin K: 6% of the DV
- Folate: 5% of the DV
- Lycopene: 28 mg
Lycopene is a powerful antioxidant that has been linked to a number of health benefits, including reduced risk of heart disease, stroke, and cancer.
How to Use Canned Tomatoes
Canned tomatoes can be used in a variety of dishes. Here are a few ideas:
- Add them to soups and stews.
- Use them to make sauces, such as tomato sauce or marinara sauce.
- Use them in casseroles and bakes.
- Add them to pizzas and pasta dishes.
- Use them to make salsa or pico de gallo.
Tips for Choosing Canned Tomatoes
When choosing canned tomatoes, look for the following:
- Whole tomatoes: These tomatoes are packed whole and can be crushed or diced before using.
- Diced tomatoes: These tomatoes are already diced, making them easy to use in recipes.
- Crushed tomatoes: These tomatoes have been crushed and are ideal for making sauces and soups.
- Tomato paste: This is a concentrated form of tomatoes that is used to add flavor and color to dishes.
No matter what type of canned tomatoes you choose, be sure to rinse them off before using to remove any excess salt or liquid.
How many calories are in Canned Tomatoes?
Each 1 can of Canned Tomatoes contains 30 calories.
Canned Tomatoes Nutritional Information
| Nutrient | Amount per 1 can (190g) |
|---|---|
| Calories | 30 Calories |
| Protein | 1.5g |
| Fat | 0.5g |
| Saturated Fat | 0.1g |
| Cholesterol | 0mg |
| Carbohydrates | 6.6g |
| Dietary Fiber | 3.6g |
| Sugar | 4.8g |
| Sodium | 0.219mg |
| Potassium | 0.3629mg |
| Calcium | 0.063mg |
| Iron | 0.0011mg |