Sandwich Crackers: A Simple, Yet Satisfying Snack
Sandwich crackers are a type of cracker that is made from flour, water, and salt. They are typically square or rectangular in shape and have a slightly sweet flavor. Sandwich crackers are often eaten on their own or paired with other foods, such as cheese, peanut butter, or jelly.
Nutritional Value
Sandwich crackers are a good source of fiber and carbohydrates. One serving of sandwich crackers (1 cracker) contains the following nutrients:
- Calories: 35
- Protein: 1 gram
- Fat: 1.9 grams
- Carbs: 3.8 grams
- Fiber: 0.3 grams
- Sugar:
Health Benefits
The fiber in sandwich crackers can help to promote digestive health. Fiber is important for keeping the digestive system moving smoothly and can help to prevent constipation. Fiber can also help to lower cholesterol levels and reduce the risk of heart disease.
The carbohydrates in sandwich crackers provide energy for the body. Carbohydrates are the body's main source of energy and are essential for good health.
How to Enjoy Sandwich Crackers
Sandwich crackers can be enjoyed on their own or paired with other foods. Here are a few ideas for how to enjoy sandwich crackers:
- Eat them on their own as a snack.
- Pair them with cheese for a quick and easy snack or appetizer.
- Spread them with peanut butter or jelly for a sweet and satisfying snack.
- Use them as a topping for soup or salad.
Sandwich crackers are a versatile snack that can be enjoyed in many different ways. Whether you eat them on their own or pair them with other foods, sandwich crackers are a delicious and satisfying snack.
How many calories are in Sandwich Crackers?
Each 1 cracker of Sandwich Crackers contains 35 calories.
Sandwich Crackers Nutritional Information
| Nutrient | Amount per 1 cracker (7g) |
|---|---|
| Calories | 35 Calories |
| Protein | 1g |
| Fat | 1.9g |
| Saturated Fat | 0.3g |
| Cholesterol | 0mg |
| Carbohydrates | 3.8g |
| Dietary Fiber | 0.3g |
| Sugar | g |
| Sodium | 0.056mg |
| Potassium | 0.0208mg |
| Calcium | 0.012mg |
| Iron | 0.0002mg |