Nutritional Value of Cream
Cream is a high-calorie food, with one fluid ounce containing approximately 101 calories. The majority of the calories in cream come from fat, which makes up about 11 grams per ounce. Cream is also a good source of protein, with one ounce containing approximately 0.9 grams. Additionally, cream contains small amounts of carbohydrates, fiber, sugar, and vitamins A and D.
Culinary Uses of Cream
Cream is a versatile ingredient that can be used in a variety of dishes, both sweet and savory. It can be used as a topping for desserts, such as pies and cakes. It can also be used in sauces, soups, and stews. Cream can also be used to make whipped cream, which is a popular topping for desserts and beverages.
Potential Health Benefits of Cream
Cream is a good source of several essential nutrients, including protein, fat, and calcium. Protein is essential for building and repairing tissues, and it can also help to improve satiety. Fat is essential for hormone production and brain function. Calcium is essential for strong bones and teeth.
In addition to its nutritional value, cream may also have several potential health benefits. For example, some studies have shown that cream may help to reduce the risk of heart disease. This is likely due to the fact that cream contains conjugated linoleic acid (CLA), which is a fatty acid that has been shown to have anti-inflammatory and anti-cancer properties.
Conclusion
Cream is a versatile and nutritious dairy product that can be used in a variety of dishes. It is a good source of protein, fat, calcium, and vitamins A and D. Cream may also have several potential health benefits, including a reduced risk of heart disease. However, it is important to consume cream in moderation, as it is a high-fat food.
How many calories are in Cream?
Each 1 fl oz of Cream contains 101 calories.
Cream Nutritional Information
| Nutrient | Amount per 1 fl oz (30g) |
|---|---|
| Calories | 101 Calories |
| Protein | 0.9g |
| Fat | 11g |
| Saturated Fat | 6.9g |
| Cholesterol | 0.034mg |
| Carbohydrates | 0.8g |
| Dietary Fiber | 0g |
| Sugar | 0.9g |
| Sodium | 0.008mg |
| Potassium | 0.0283mg |
| Calcium | 0.02mg |
| Iron | 0mg |