Mixed Beans: A Nutritional Powerhouse
Mixed beans are a type of legume that includes a blend of different bean varieties, such as kidney beans, black beans, pinto beans, and navy beans. These beans are packed with an impressive array of nutrients, making them a valuable addition to a balanced diet.
Nutritional Profile
A one-cup serving of mixed beans provides approximately:
- Calories: 274
- Protein: 16 grams
- Fat: 2.8 grams
- Carbohydrates: 47 grams
- Fiber: 12 grams
- Sugar: 5.4 grams
Health Benefits
The high protein content in mixed beans makes them an excellent source of plant-based protein. Protein is essential for building and repairing tissues, supporting muscle growth, and maintaining satiety.
The substantial fiber content in mixed beans aids in digestion, promoting regularity and reducing the risk of constipation. Fiber also helps regulate blood sugar levels and supports weight management.
Mixed beans are also a good source of iron, which is vital for red blood cell production and oxygen transport throughout the body. They are also rich in folate, which is essential for DNA synthesis and red blood cell formation.
Culinary Versatility
Mixed beans are an incredibly versatile ingredient that can be incorporated into a wide range of dishes. They can be cooked and added to soups, salads, stews, and casseroles. They can also be used as a side dish, mixed into rice or pasta dishes, or mashed into a spread.
The mild flavor of mixed beans makes them a great complement to various cuisines. They can be seasoned with a variety of herbs and spices to enhance their taste and adapt them to different culinary preferences.
Conclusion
Mixed beans are a nutritious and versatile legume that offers a multitude of health benefits. Their high protein, fiber, and vitamin content make them a valuable addition to any diet. Whether you incorporate them into soups, salads, or main courses, mixed beans are sure to add flavor, texture, and essential nutrients to your meals.
How many calories are in Mixed Beans?
Each 1 cup of Mixed Beans contains 274 calories.
Mixed Beans Nutritional Information
| Nutrient | Amount per 1 cup (220g) |
|---|---|
| Calories | 274 Calories |
| Protein | 16g |
| Fat | 2.8g |
| Saturated Fat | 0.4g |
| Cholesterol | 0mg |
| Carbohydrates | 47g |
| Dietary Fiber | 12g |
| Sugar | 5.4g |
| Sodium | 0.586mg |
| Potassium | 0.4927mg |
| Calcium | 0.106mg |
| Iron | 0.0032mg |