Hot Dog Bun Nutrition
Hot dog buns are a good source of carbohydrates, providing 26 grams per serving. They also contain a moderate amount of protein (5.1 grams) and fiber (1.1 grams).
In terms of calories, hot dog buns are relatively low in calories, with only 145 calories per serving. They are also low in fat (2 grams) and sugar (3.3 grams).
Benefits of Hot Dog Buns
In addition to their nutritional value, hot dog buns also offer a number of benefits:
- They are a good source of energy, thanks to their high carbohydrate content.
- They are a good source of fiber, which can help to keep you feeling full and satisfied.
- They are a good source of protein, which is essential for building and repairing tissues.
- They are a versatile food that can be used in a variety of dishes.
Uses for Hot Dog Buns
Hot dog buns are most commonly used for making hot dogs, but they can also be used in a variety of other dishes, such as:
- Sloppy Joes: A classic American dish made with ground beef, tomatoes, and onions, served on hot dog buns.
- Chili dogs: A hot dog topped with chili and cheese, served on a hot dog bun.
- Corn dogs: A hot dog coated in cornmeal batter and fried, served on a stick.
- Breakfast sandwiches: A hot dog bun topped with eggs, cheese, and bacon or sausage.
- French toast: A hot dog bun dipped in a mixture of eggs, milk, and cinnamon, and then fried.
Conclusion
Hot dog buns are a versatile and nutritious food that can be enjoyed in a variety of ways. They are a good source of carbohydrates, protein, and fiber, and they are low in calories, fat, and sugar. So next time you're looking for a quick and easy meal, reach for a hot dog bun!
How many calories are in Hot Dog Bun?
Each 1 hot dog bun of Hot Dog Bun contains 145 calories.
Hot Dog Bun Nutritional Information
| Nutrient | Amount per 1 hot dog bun (52g) |
|---|---|
| Calories | 145 Calories |
| Protein | 5.1g |
| Fat | 2g |
| Saturated Fat | 0.5g |
| Cholesterol | 0mg |
| Carbohydrates | 26g |
| Dietary Fiber | 1.1g |
| Sugar | 3.3g |
| Sodium | 0.26mg |
| Potassium | 0.066mg |
| Calcium | 0.09mg |
| Iron | 0.0018mg |