Pico de gallo is a versatile salsa that can be used as a condiment for a variety of dishes. It is also a good source of vitamins and minerals, including vitamin C, vitamin A, and potassium. Here are some of the benefits of eating pico de gallo:
- It is a good source of antioxidants. Antioxidants are compounds that help protect the body from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and DNA. Pico de gallo is a good source of antioxidants, including vitamin C, vitamin A, and lycopene. These antioxidants can help protect the body from damage caused by free radicals.
- It is a good source of fiber. Fiber is important for digestive health. It helps to keep the digestive system moving smoothly and can help to prevent constipation. Fiber can also help to lower cholesterol levels and improve blood sugar control. Pico de gallo is a good source of fiber, with approximately 0.9 grams of fiber per serving.
- It is a good source of vitamins and minerals. Pico de gallo is a good source of several vitamins and minerals, including vitamin C, vitamin A, and potassium. Vitamin C is important for immune health, wound healing, and skin health. Vitamin A is important for vision, immune function, and skin health. Potassium is important for blood pressure control, muscle function, and nerve function.
Pico de gallo is a healthy and flavorful salsa that can be enjoyed as a condiment or as a snack. It is a good source of vitamins, minerals, and antioxidants.
How many calories are in Pico De Gallo?
Each 0.3 cup of Pico De Gallo contains 14 calories.
Pico De Gallo Nutritional Information
| Nutrient | Amount per 0.3 cup (60g) |
|---|---|
| Calories | 14 Calories |
| Protein | 0.6g |
| Fat | 0.2g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 3.2g |
| Dietary Fiber | 0.9g |
| Sugar | 1.6g |
| Sodium | 0.195mg |
| Potassium | 0.1425mg |
| Calcium | 0.01mg |
| Iron | 0.0003mg |