Oatmeal: A Wholesome and Versatile Breakfast Choice
Oatmeal is a whole grain cereal made from rolled oats, which are oat groats that have been steamed and flattened. It is a good source of complex carbohydrates, protein, fiber, and vitamins and minerals. Oatmeal is a versatile food that can be enjoyed in many different ways. It can be cooked with water or milk, and can be sweetened with sugar, honey, or fruit. It can also be used as an ingredient in baked goods, such as cookies, muffins, and pancakes.
Nutritional Value of Oatmeal
One cup of cooked oatmeal contains approximately:
- Calories: 166
- Protein: 5.9 grams
- Fat: 3.6 grams
- Carbohydrates: 28 grams
- Fiber: 4 grams
- Sugar: 0.6 grams
Oatmeal is also a good source of vitamins and minerals, including:
- Iron
- Calcium
- Potassium
- Magnesium
- Phosphorus
- Zinc
- Vitamin B6
Benefits of Eating Oatmeal
Eating oatmeal has been linked with a number of health benefits, including:
- Reduced risk of heart disease
- Reduced risk of stroke
- Reduced risk of type 2 diabetes
- Improved blood sugar control
- Reduced cholesterol levels
- Improved digestion
- Increased satiety
- Weight loss
How to Cook Oatmeal
Oatmeal can be cooked in a variety of ways. The most common method is to cook it on the stovetop. To cook oatmeal on the stovetop, simply combine 1 cup of oats with 2 cups of water or milk in a medium saucepan. Bring the mixture to a boil, then reduce heat to low and simmer for 5-10 minutes, or until the oats are tender. You can also cook oatmeal in the microwave. To cook oatmeal in the microwave, combine 1/2 cup of oats with 1 cup of water or milk in a microwave-safe bowl. Microwave on high for 2-3 minutes, or until the oats are tender. Oatmeal can also be cooked in a slow cooker. To cook oatmeal in a slow cooker, combine 1 cup of oats with 2 cups of water or milk in the slow cooker. Cook on low for 6-8 hours, or until the oats are tender.
Oatmeal Recipes
There are many different ways to enjoy oatmeal. Here are a few popular oatmeal recipes:
- Classic oatmeal: Cook oatmeal according to package directions. Serve with milk, sugar, and cinnamon.
- Fruit and nut oatmeal: Cook oatmeal according to package directions. Top with fresh fruit and nuts.
- Yogurt oatmeal: Cook oatmeal according to package directions. Stir in yogurt and honey.
- Peanut butter oatmeal: Cook oatmeal according to package directions. Stir in peanut butter and banana.
How many calories are in Oatmeal?
Each 1 cup of Oatmeal contains 166 calories.
Oatmeal Nutritional Information
| Nutrient | Amount per 1 cup (234g) |
|---|---|
| Calories | 166 Calories |
| Protein | 5.9g |
| Fat | 3.6g |
| Saturated Fat | 0.7g |
| Cholesterol | 0mg |
| Carbohydrates | 28g |
| Dietary Fiber | 4g |
| Sugar | 0.6g |
| Sodium | 0.0094mg |
| Potassium | 0.1638mg |
| Calcium | 0.021mg |
| Iron | 0.0021mg |