Pita Chips: A Crunchy and Flavorful Snack
Pita chips are a delicious and versatile snack that can be enjoyed on their own or with your favorite dips and spreads. They are made from pita bread that is cut into triangles and baked until crispy. Pita chips are a good source of fiber and protein, and they are also low in calories and fat.
Nutritional Value
A one-ounce serving of pita chips contains:
- Calories: 130
- Protein: 3.3 grams
- Fat: 4.3 grams
- Carbohydrates: 19 grams
- Fiber: 1.1 grams
- Sugar: 1.3 grams
Health Benefits
Pita chips offer several health benefits, including:
- They are a good source of fiber. Fiber is important for digestive health and can help to lower cholesterol levels and reduce the risk of heart disease.
- They are a good source of protein. Protein is essential for building and repairing tissues and can help to keep you feeling full and satisfied.
- They are low in calories and fat. Pita chips are a good snack option for people who are trying to lose weight or maintain a healthy weight.
How to Make Pita Chips
Making pita chips at home is easy. Simply follow these steps:
- Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius).
- Cut a pita bread into 8 triangles.
- Brush the pita triangles with olive oil and sprinkle with salt.
- Bake the pita triangles for 10-12 minutes, or until they are golden brown and crispy.
Serving Suggestions
Pita chips can be enjoyed on their own or with your favorite dips and spreads. Some popular dipping options include hummus, guacamole, salsa, and baba ghanoush.
Conclusion
Pita chips are a delicious and healthy snack that can be enjoyed by people of all ages. They are a good source of fiber, protein, and other essential nutrients. Whether you are looking for a quick and easy snack or a healthy side dish, pita chips are a great option.
How many calories are in Pita Chip?
Each 1 oz of Pita Chip contains 130 calories.
Pita Chip Nutritional Information
| Nutrient | Amount per 1 oz (28g) |
|---|---|
| Calories | 130 Calories |
| Protein | 3.3g |
| Fat | 4.3g |
| Saturated Fat | 0.4g |
| Cholesterol | 0mg |
| Carbohydrates | 19g |
| Dietary Fiber | 1.1g |
| Sugar | 1.3g |
| Sodium | 0.242mg |
| Potassium | 0.0366mg |
| Calcium | 0.0048mg |
| Iron | 0.0013mg |