Nutritional Profile of Chicken Breast
Chicken breast is an excellent source of protein, providing 37 grams per serving. Protein is essential for building and repairing muscles, and it also helps us feel full and satisfied after eating. Chicken breast is also low in calories and fat, with only 198 calories and 4.3 grams of fat per serving. This makes it a great choice for those looking to lose weight or maintain a healthy weight.
In addition to protein, chicken breast also contains a variety of vitamins and minerals, including:
- Vitamin B12: Essential for red blood cell production and nerve function
- Niacin: Supports energy production and metabolism
- Selenium: An antioxidant that protects cells from damage
- Phosphorus: Important for bone and teeth health
Health Benefits of Chicken Breast
Consuming chicken breast regularly can provide several health benefits, including:
- Muscle building and repair: The high protein content of chicken breast makes it an excellent choice for athletes and those looking to build muscle mass. Protein is essential for muscle growth and repair, and it also helps us feel full and satisfied after eating.
- Weight loss and maintenance: Chicken breast is low in calories and fat, making it a great choice for those looking to lose weight or maintain a healthy weight. Eating chicken breast can help you feel full and satisfied without consuming a lot of calories.
- Heart health: The low fat content of chicken breast makes it a good choice for heart health. Eating chicken breast can help lower cholesterol levels and reduce the risk of heart disease.
- Immunity: Chicken breast is a good source of vitamin B12, which is essential for a healthy immune system. Vitamin B12 helps the body produce red blood cells and white blood cells, which are necessary for fighting off infections.
Tips for Cooking Chicken Breast
To maximize the nutritional value of chicken breast, it is important to cook it properly. Here are a few tips:
- Bake it: Baking chicken breast is a healthy and convenient way to cook it. Simply preheat your oven to 400 degrees Fahrenheit and bake the chicken breast for 15-20 minutes, or until it is cooked through.
- Grill it: Grilling chicken breast is another healthy way to cook it. Simply preheat your grill to medium-high heat and grill the chicken breast for 6-8 minutes per side, or until it is cooked through.
- Pan-fry it: Pan-frying chicken breast is a quick and easy way to cook it. Simply heat a little bit of oil in a skillet over medium heat and cook the chicken breast for 5-7 minutes per side, or until it is cooked through.
Regardless of how you choose to cook it, be sure to season the chicken breast with your favorite herbs and spices to enhance its flavor.
How many calories are in Chicken Breast Boneless Skinless?
Each 1 breast of Chicken Breast Boneless Skinless contains 198 calories.
Chicken Breast Boneless Skinless Nutritional Information
| Nutrient | Amount per 1 breast (120g) |
|---|---|
| Calories | 198 Calories |
| Protein | 37g |
| Fat | 4.3g |
| Saturated Fat | 1.2g |
| Cholesterol | 0.102mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.089mg |
| Potassium | 0.3072mg |
| Calcium | 0.018mg |
| Iron | 0.0012mg |