The Egg White Denver Omelette: A Healthier Start to Your Day

Looking for a delicious and nutritious way to start your day? Look no further than the egg white Denver omelette! This protein-packed dish is loaded with flavor and is sure to keep you satisfied for hours. With only 418 calories and 19 grams of protein, this omelette is a great option for those looking to maintain a healthy weight or build muscle.

Ingredients:

  • 3 egg whites
  • 1/4 cup chopped green bell pepper
  • 1/4 cup chopped red bell pepper
  • 1/4 cup chopped onion
  • 1/4 cup chopped ham
  • 1/4 cup shredded cheddar cheese
  • 1 tablespoon chopped fresh parsley
  • Salt and pepper to taste

Instructions:

  1. In a medium bowl, whisk together the egg whites, salt, and pepper.
  2. Heat a non-stick skillet over medium heat. Add the egg white mixture and cook for 2-3 minutes, or until set.
  3. Add the green bell pepper, red bell pepper, onion, ham, and cheddar cheese to the skillet. Cook for 2-3 minutes, or until the vegetables are softened and the cheese is melted.
  4. Fold the omelette in half and cook for an additional minute.
  5. Sprinkle with parsley and serve immediately.

Nutritional Information:

  • Calories: 418
  • Protein: 19 grams
  • Fat: 36 grams
  • Carbs: 4.6 grams
  • Fiber: 0.7 grams
  • Sugar: 2.8 grams

Tips:

  • For a vegetarian omelette, omit the ham and add an extra 1/4 cup of chopped vegetables.
  • To make a gluten-free omelette, use gluten-free bread crumbs in place of the flour.
  • For a lower-carb omelette, use a low-carb tortilla in place of the bread.

Conclusion:

The egg white Denver omelette is a delicious and nutritious way to start your day. It is packed with protein and flavor, and it is easy to make. Whether you are looking to maintain a healthy weight, build muscle, or simply enjoy a delicious breakfast, the egg white Denver omelette is a great option.

How many calories are in Egg White Denver Omelette?

Each 1 3-egg omelet of Egg White Denver Omelette contains 418 calories.

Egg White Denver Omelette Nutritional Information

Nutrient Amount per 1 3-egg omelet (250g)
Calories 418 Calories
Protein 19g
Fat 36g
Saturated Fat 22g
Cholesterol 0.113mg
Carbohydrates 4.6g
Dietary Fiber 0.7g
Sugar 2.8g
Sodium 1.063mg
Potassium 0.3633mg
Calcium 0.027mg
Iron 0.0005mg