Ham: A Versatile and Flavorful Meat
Ham is a cured meat product made from the hind leg of a pig. It is a popular food item around the world, and can be enjoyed in a variety of ways. Ham is a good source of protein, and is also relatively low in fat and calories.
Nutritional Value of Ham
A 1-cup serving of diced ham contains the following nutrients:
- Calories: 186
- Protein: 30 grams
- Fat: 6.8 grams
- Carbohydrates: 1.4 grams
- Fiber: 0 grams
- Sugar: 1.4 grams
Ham is a good source of protein, providing about 30 grams per serving. It is also a good source of iron, zinc, and selenium.
Different Types of Ham
There are many different types of ham, each with its own unique flavor and texture. Some of the most popular types of ham include:
- Country ham: This type of ham is dry-cured and smoked, and has a strong, salty flavor.
- Prosciutto: This type of ham is Italian-style ham that is dry-cured and aged for at least 12 months. It has a delicate, nutty flavor.
- Honey ham: This type of ham is cured in a solution of honey and spices, and has a sweet, glazed flavor.
- Black Forest ham: This type of ham is smoked over pine needles, and has a distinctive smoky flavor.
How to Cook Ham
Ham can be cooked in a variety of ways, including:
- Baking: Ham can be baked in the oven at 325 degrees Fahrenheit for about 1 hour per pound.
- Roasting: Ham can be roasted in the oven at 400 degrees Fahrenheit for about 30 minutes per pound.
- Frying: Ham can be fried in a skillet over medium heat for about 5 minutes per side.
- Grilling: Ham can be grilled over medium heat for about 10 minutes per side.
How to Serve Ham
Ham can be served in a variety of ways, including:
- As an appetizer: Ham can be served as an appetizer with crackers, cheese, and fruit.
- As a main course: Ham can be served as a main course with potatoes, vegetables, and gravy.
- In sandwiches: Ham can be used in sandwiches with cheese, lettuce, and tomato.
- In salads: Ham can be added to salads for extra protein and flavor.
Tips for Cooking Ham
Here are a few tips for cooking ham:
- Use a meat thermometer to ensure that the ham is cooked to an internal temperature of 145 degrees Fahrenheit.
- Let the ham rest for 10 minutes before slicing and serving. This will allow the juices to redistribute throughout the ham, resulting in a more tender and flavorful meat.
- Serve ham with your favorite sides and sauces. Ham pairs well with a variety of sides, such as potatoes, vegetables, and gravy.
How many calories are in Ham?
Each 1 cup, diced of Ham contains 186 calories.
Ham Nutritional Information
| Nutrient | Amount per 1 cup, diced (134g) |
|---|---|
| Calories | 186 Calories |
| Protein | 30g |
| Fat | 6.8g |
| Saturated Fat | 1.3g |
| Cholesterol | 0.086mg |
| Carbohydrates | 1.4g |
| Dietary Fiber | 0g |
| Sugar | 1.4g |
| Sodium | 1.309mg |
| Potassium | 0.4623mg |
| Calcium | 0.0054mg |
| Iron | 0.0011mg |