Introduction
Carrot juice is a healthy and refreshing drink that is made from carrots. It is a good source of vitamins, minerals, and antioxidants. Carrot juice has been shown to have a number of health benefits, including boosting the immune system, improving vision, and reducing the risk of heart disease.
Nutritional Value
One cup of carrot juice contains the following nutrients:
- Calories: 94
- Protein: 2.2 grams
- Fat: 0.4 grams
- Carbohydrates: 22 grams
- Fiber: 1.9 grams
- Sugar: 9.2 grams
- Vitamin A: 400% of the Daily Value (DV)
- Vitamin C: 10% of the DV
- Vitamin K: 100% of the DV
- Potassium: 10% of the DV
- Magnesium: 5% of the DV
- Iron: 4% of the DV
Health Benefits
Carrot juice has been shown to have a number of health benefits, including:
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Boosting the immune system: Carrot juice is a good source of vitamin C, which is an important nutrient for the immune system. Vitamin C helps to protect the body from infection by boosting the production of white blood cells.
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Improving vision: Carrot juice is a good source of vitamin A, which is essential for vision. Vitamin A helps to protect the cornea and retina from damage, and it also helps to improve night vision.
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Reducing the risk of heart disease: Carrot juice is a good source of potassium, which is a mineral that helps to lower blood pressure. Potassium also helps to reduce the risk of stroke and heart disease.
How to Make Carrot Juice
Carrot juice is easy to make at home. You will need a juicer and some carrots. To make carrot juice, simply wash the carrots and cut them into small pieces. Then, feed the carrots through the juicer. Carrot juice can be enjoyed fresh or stored in the refrigerator for up to 3 days.
Conclusion
Carrot juice is a healthy and refreshing drink that is packed with nutrients. It has a number of health benefits, including boosting the immune system, improving vision, and reducing the risk of heart disease. Carrot juice is easy to make at home, and it is a great way to add more nutrients to your diet.
How many calories are in Carrot Juice?
Each 1 cup of Carrot Juice contains 94 calories.
Carrot Juice Nutritional Information
| Nutrient | Amount per 1 cup (236g) |
|---|---|
| Calories | 94 Calories |
| Protein | 2.2g |
| Fat | 0.4g |
| Saturated Fat | 0.1g |
| Cholesterol | 0mg |
| Carbohydrates | 22g |
| Dietary Fiber | 1.9g |
| Sugar | 9.2g |
| Sodium | 0.156mg |
| Potassium | 0.6891mg |
| Calcium | 0.057mg |
| Iron | 0.0011mg |