The Meatball Sub: A Classic Sandwich with a Satisfying Flavor Profile
The meatball sub is a classic sandwich that has been enjoyed by people of all ages for generations. It is a simple sandwich to make, but it is packed with flavor. The combination of the savory meatballs, tangy sauce, and melted cheese is irresistible.
Ingredients
To make a meatball sub, you will need the following ingredients:
- 1 pound ground beef
- 1/2 cup bread crumbs
- 1/4 cup grated Parmesan cheese
- 1/4 cup milk
- 1 egg
- 1/4 cup chopped onion
- 1/4 cup chopped green pepper
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 (15 ounce) can tomato sauce
- 1/2 cup shredded mozzarella cheese
- 6 hoagie rolls, split
Instructions
To make the meatballs, combine the ground beef, bread crumbs, Parmesan cheese, milk, egg, onion, green pepper, salt, and black pepper in a large bowl. Mix well and form into 1-inch meatballs. Place the meatballs on a baking sheet and bake at 375 degrees Fahrenheit for 15 minutes, or until cooked through.
While the meatballs are baking, prepare the sauce. In a medium saucepan, combine the tomato sauce and the remaining ingredients. Bring to a simmer and cook for 10 minutes, or until heated through.
To assemble the sandwiches, place the meatballs on the bottom half of the hoagie rolls. Top with the sauce and mozzarella cheese. Place the top half of the hoagie roll on top and serve immediately.
Tips
- For a more flavorful meatball, use a combination of ground beef and ground pork.
- If you don't have any bread crumbs, you can use crushed crackers or rolled oats.
- You can add other ingredients to the meatballs, such as chopped mushrooms, olives, or sun-dried tomatoes.
- Serve the meatball subs with your favorite side dishes, such as french fries, onion rings, or a side salad.
How many calories are in Meatball Sub?
Each 1 6 inch sub of Meatball Sub contains 437 calories.
Meatball Sub Nutritional Information
| Nutrient | Amount per 1 6 inch sub (189g) |
|---|---|
| Calories | 437 Calories |
| Protein | 27g |
| Fat | 18g |
| Saturated Fat | 6.8g |
| Cholesterol | 0.079mg |
| Carbohydrates | 41g |
| Dietary Fiber | 2.7g |
| Sugar | 5.9g |
| Sodium | 0.808mg |
| Potassium | 0.4763mg |
| Calcium | 0.194mg |
| Iron | 0.0048mg |