Turkey Meatballs: A Lean and Flavorful Dish
Introduction
Turkey meatballs are a delicious and healthy dish that are perfect for a quick and easy meal. They are made with ground turkey, which is a lean protein that is low in calories and fat. Turkey meatballs are also a good source of fiber and protein.
There are many different ways to make turkey meatballs. Some recipes call for breadcrumbs, while others use oats or rice. Some recipes also include vegetables, such as onions, carrots, or zucchini. You can also add your own spices and herbs to create a unique flavor.
Health Benefits of Turkey Meatballs
Turkey meatballs are a good source of several nutrients, including:
- Protein: Protein is essential for building and repairing tissues. It is also important for maintaining a healthy weight.
- Fiber: Fiber is important for digestive health. It can help to prevent constipation and diarrhea.
- Iron: Iron is essential for carrying oxygen throughout the body. It is also important for preventing anemia.
- Zinc: Zinc is essential for immune function. It is also important for wound healing.
Conclusion
Turkey meatballs are a delicious and healthy dish that are perfect for a quick and easy meal. They are a good source of protein, fiber, and several other nutrients. So next time you are looking for a healthy and satisfying meal, give turkey meatballs a try.
How many calories are in Turkey Meatballs?
Each 1 meatball of Turkey Meatballs contains 37 calories.
Turkey Meatballs Nutritional Information
| Nutrient | Amount per 1 meatball (36g) |
|---|---|
| Calories | 37 Calories |
| Protein | 2.5g |
| Fat | 1.8g |
| Saturated Fat | 0.5g |
| Cholesterol | 0.01mg |
| Carbohydrates | 3.1g |
| Dietary Fiber | 0.6g |
| Sugar | 1.3g |
| Sodium | 0.119mg |
| Potassium | 0.0921mg |
| Calcium | 0.02mg |
| Iron | 0.0008mg |