Chicken Sausage: A Lean and Flavorful Protein Source
Chicken sausage is a popular meat product made from ground chicken, spices, and seasonings. It is a versatile and flavorful food that can be enjoyed in a variety of dishes, from breakfast sandwiches to grilled entrees.
Nutritional Value of Chicken Sausage
Chicken sausage is a lean protein source, with one link containing only 147 calories. It is also low in fat (7.8 grams per link) and carbohydrates (0 grams per link). Chicken sausage is a good source of protein (18 grams per link), which is essential for building and repairing muscle tissue. Additionally, chicken sausage is a good source of iron, zinc, and vitamin B12.
Health Benefits of Chicken Sausage
The high protein content of chicken sausage makes it an excellent choice for those looking to maintain a healthy weight. Protein helps to promote satiety, which can lead to reduced calorie intake. Additionally, the low calorie and fat content of chicken sausage make it a good choice for those looking to lose weight.
Chicken sausage is also a good source of essential vitamins and minerals. Iron is essential for carrying oxygen throughout the body, zinc is essential for immune function, and vitamin B12 is essential for nerve function.
How to Cook Chicken Sausage
Chicken sausage can be cooked in a variety of ways, including grilling, pan-frying, and baking. It is important to cook chicken sausage to an internal temperature of 165 degrees Fahrenheit to ensure that it is safe to eat.
Conclusion
Chicken sausage is a versatile and nutritious meat that offers a range of health benefits. It is a lean protein source, low in calories and fat, and a good source of essential vitamins and minerals. Chicken sausage can be enjoyed in a variety of dishes, making it a great addition to any healthy diet.
How many calories are in Chicken Sausage?
Each 1 link of Chicken Sausage contains 147 calories.
Chicken Sausage Nutritional Information
| Nutrient | Amount per 1 link (75g) |
|---|---|
| Calories | 147 Calories |
| Protein | 18g |
| Fat | 7.8g |
| Saturated Fat | 1.7g |
| Cholesterol | 0.069mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.499mg |
| Potassium | 0.2235mg |
| Calcium | 0.017mg |
| Iron | 0.0011mg |