What is Juiced Lime?
Juiced lime is the extracted juice from the lime fruit, which is a small, round citrus fruit with a green or yellow skin. Lime juice has a tart and tangy flavor and is often used in cooking, baking, and beverages.
Nutritional Value of Juiced Lime
Juiced lime is a low-calorie food that is packed with nutrients. One serving (1 lime, juiced) contains:
- Calories: 7.6
- Protein: 0.1 grams
- Fat: 0 grams
- Carbohydrates: 2.5 grams
- Fiber: 0.1 grams
- Sugar: 0.5 grams
- Vitamin C: 20% of the Daily Value (DV)
- Potassium: 4% of the DV
- Calcium: 2% of the DV
- Magnesium: 2% of the DV
Health Benefits of Juiced Lime
Juiced lime offers several potential health benefits, including:
1. Boosts Immunity
Juiced lime is a good source of vitamin C, an essential nutrient that helps boost immunity. Vitamin C helps protect the body against infections by supporting the production of white blood cells, which are part of the immune system that fights off bacteria and viruses.
2. Reduces Inflammation
Juiced lime has anti-inflammatory properties that may help reduce chronic inflammation throughout the body. Chronic inflammation has been linked to a number of health conditions, including heart disease, cancer, and arthritis.
3. Supports Weight Loss
Juiced lime may help support weight loss by increasing satiety and reducing appetite. The high fiber content of juiced lime helps you feel full and satisfied, which can lead to reduced calorie intake over time.
4. Improves Digestion
Juiced lime contains citric acid, which can help improve digestion. Citric acid stimulates the production of saliva and gastric juices, which break down food and allow it to be more easily absorbed by the body.
5. Protects Against Scurvy
Scurvy is a disease caused by a deficiency of vitamin C. Eating foods that are rich in vitamin C, such as juiced lime, can help prevent scurvy.
How to Incorporate Juiced Lime into Your Diet
Juiced lime can be incorporated into your diet in a variety of ways. Here are a few suggestions:
- Add it to water or sparkling water for a refreshing drink.
- Use it as a marinade for chicken, fish, or tofu.
- Add it to salad dressings, sauces, and dips.
- Use it as a topping for tacos, burritos, and other Mexican dishes.
- Add it to smoothies and juices for a boost of flavor and nutrients.
Conclusion
Juiced lime is a versatile and nutritious fruit that offers numerous health benefits. It is a good source of vitamin C, potassium, and other nutrients, and it can help boost immunity, reduce inflammation, support weight loss, improve digestion, and protect against scurvy. By incorporating juiced lime into your diet, you can enjoy its many health benefits and improve your overall well-being.
How many calories are in Juiced Lime?
Each 1 lime, juiced of Juiced Lime contains 7.6 calories.
Juiced Lime Nutritional Information
| Nutrient | Amount per 1 lime, juiced (30g) |
|---|---|
| Calories | 7.6 Calories |
| Protein | 0.1g |
| Fat | 0g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 2.5g |
| Dietary Fiber | 0.1g |
| Sugar | 0.5g |
| Sodium | 0.0006mg |
| Potassium | 0.0354mg |
| Calcium | 0.0042mg |
| Iron | 0mg |