Ham and Cheese Wraps: A Nutritious and Convenient Meal
Ham and cheese wraps are a good source of several essential nutrients. One wrap provides approximately:
- Calories: 513
- Protein: 25 grams
- Fat: 30 grams
- Carbohydrates: 33 grams
- Fiber: 3.7 grams
- Sugar: 1.3 grams
Benefits of Ham and Cheese Wraps
In addition to being a good source of nutrients, ham and cheese wraps offer several other benefits, including:
- Convenience: Ham and cheese wraps are quick and easy to make, making them a great option for busy mornings or lunches.
- Versatility: Ham and cheese wraps can be customized to your liking, making them a great option for picky eaters or those with dietary restrictions.
- Portability: Ham and cheese wraps are easy to transport, making them a great option for picnics, road trips, or work lunches.
How to Make a Ham and Cheese Wrap
Making a ham and cheese wrap is simple and requires only a few ingredients. Here are the step-by-step instructions:
- Gather your ingredients: You will need a tortilla, ham, cheese, and any other desired toppings (such as lettuce, tomato, or onion).
- Spread the tortilla: Place the tortilla on a flat surface and spread it with a thin layer of your favorite spread (such as mustard, mayonnaise, or hummus).
- Add the ham and cheese: Place the ham and cheese on the tortilla. You can add as much or as little as you like.
- Add any other desired toppings: Add any other desired toppings, such as lettuce, tomato, or onion.
- Wrap the tortilla: Wrap the tortilla tightly, starting from one side and rolling it up.
- Cut and serve: Cut the wrap in half and serve immediately.
Creative Ideas for Customizing Your Ham and Cheese Wrap
There are endless possibilities when it comes to customizing your ham and cheese wrap. Here are a few creative ideas to get you started:
- Add different types of cheese: Try using different types of cheese, such as cheddar, Swiss, or pepper jack, to create a variety of flavors.
- Add different toppings: Experiment with different toppings, such as lettuce, tomato, onion, avocado, or sprouts, to create a wrap that is tailored to your taste.
- Use different spreads: Instead of using mustard or mayonnaise, try using different spreads, such as hummus, guacamole, or pesto, to add a unique flavor to your wrap.
- Get creative with your wraps: Don't be afraid to experiment with different shapes and sizes. You can make your wraps into triangles, squares, or even pinwheels.
How many calories are in Ham And Cheese Wrap?
Each 1 wrap of Ham And Cheese Wrap contains 513 calories.
Ham And Cheese Wrap Nutritional Information
Nutrient | Amount per 1 wrap (233g) |
---|---|
Calories | 513 Calories |
Protein | 25g |
Fat | 30g |
Saturated Fat | 10g |
Cholesterol | 0.081mg |
Carbohydrates | 33g |
Dietary Fiber | 3.7g |
Sugar | 1.3g |
Sodium | 1.468mg |
Potassium | 0.4696mg |
Calcium | 0.251mg |
Iron | 0.0029mg |