What is Protein?
Protein is a macronutrient that is essential for life. It is made up of amino acids, which are linked together in long chains. There are 20 different types of amino acids, and they can be combined in many different ways to create different proteins.
Proteins are found in all cells of the body and play a vital role in many bodily functions, including:
- Growth and repair of tissues
- Production of enzymes and hormones
- Transport of nutrients and oxygen
- Regulation of fluid balance
- Immune function
Sources of Protein
Protein can be found in a variety of foods, including:
- Meat
- Poultry
- Fish
- Eggs
- Dairy products
- Legumes
- Nuts
- Seeds
How Much Protein Do I Need?
The recommended daily intake of protein is 0.8 grams per kilogram of body weight. This means that a person who weighs 150 pounds needs about 54 grams of protein per day. However, some people may need more or less protein, depending on their activity level, age, and health status.
Benefits of Protein
Eating enough protein has many benefits, including:
- Increased muscle mass
- Improved strength and performance
- Reduced risk of injury
- Improved recovery from exercise
- Enhanced immune function
- Better mood and cognitive function
Conclusion
Protein is an essential nutrient that plays a vital role in many bodily functions. Eating enough protein can help you to build and maintain muscle mass, improve your strength and performance, reduce your risk of injury, and recover from exercise more quickly. If you are not sure how much protein you need or how to get enough protein in your diet, talk to a registered dietitian.
How many calories are in Protein?
Each 1 scoop of Protein contains 113 calories.
Protein Nutritional Information
| Nutrient | Amount per 1 scoop (32g) |
|---|---|
| Calories | 113 Calories |
| Protein | 25g |
| Fat | 0.5g |
| Saturated Fat | 0.3g |
| Cholesterol | 0.0051mg |
| Carbohydrates | 2g |
| Dietary Fiber | 1g |
| Sugar | 0g |
| Sodium | 0.05mg |
| Potassium | 0.16mg |
| Calcium | 0.15mg |
| Iron | 0.0004mg |