Beef Ribs: A Delicious and Nutritious Meat
Beef ribs are a delicious and nutritious cut of meat that is perfect for grilling, roasting, or smoking. They are a good source of protein, fat, and vitamins. Beef ribs can be found at most grocery stores and butcher shops.
Nutritional Value
A single serving of beef ribs (1 full rack) contains:
- Calories: 1014
- Protein: 66g
- Fat: 81g
- Carbohydrates: 0g
- Fiber: 0g
- Sugar: 0g
Health Benefits
Beef ribs are a good source of several nutrients, including:
- Protein: Protein is essential for building and repairing tissues. It is also important for maintaining a healthy weight and regulating blood sugar levels.
- Fat: Fat is an important source of energy and it helps the body absorb vitamins A, D, E, and K. Fat also helps to keep the body warm and it protects the organs.
- Iron: Iron is essential for red blood cell production. It also helps to transport oxygen throughout the body.
- Zinc: Zinc is important for immune function, cell growth, and wound healing.
How to Cook Beef Ribs
Beef ribs can be cooked in a variety of ways, including grilling, roasting, and smoking. The best way to cook beef ribs is to cook them slowly over low heat. This will help to tenderize the meat and make it more flavorful.
Conclusion
Beef ribs are a delicious and nutritious cut of meat that is perfect for grilling, roasting, or smoking. They are a good source of protein, fat, and vitamins. Beef ribs can be found at most grocery stores and butcher shops.
How many calories are in Beef Ribs?
Each 1 full rack of Beef Ribs contains 1014 calories.
Beef Ribs Nutritional Information
| Nutrient | Amount per 1 full rack (289g) |
|---|---|
| Calories | 1014 Calories |
| Protein | 66g |
| Fat | 81g |
| Saturated Fat | 33g |
| Cholesterol | 0.243mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugar | g |
| Sodium | 0.185mg |
| Potassium | 0.8815mg |
| Calcium | 0.032mg |
| Iron | 0.0068mg |