Balsamic Vinaigrette: The Perfect Addition to Any Salad
Balsamic vinaigrette is a classic salad dressing that is both delicious and healthy. It is made with just a few simple ingredients, including balsamic vinegar, olive oil, Dijon mustard, and honey. Balsamic vinaigrette is a good source of antioxidants and has a slightly sweet and tangy flavor. It is the perfect dressing for a variety of salads, including green salads, grilled vegetable salads, and fruit salads.
Ingredients
- 1/4 cup balsamic vinegar
- 1/4 cup olive oil
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- Salt and pepper to taste
Instructions
- In a small bowl, whisk together the balsamic vinegar, olive oil, Dijon mustard, and honey. Season with salt and pepper to taste.
- Drizzle the vinaigrette over your favorite salad and enjoy!
Variations
- For a sweeter vinaigrette, add a little more honey to taste.
- For a more tangy vinaigrette, add a little more balsamic vinegar to taste.
- For a more flavorful vinaigrette, add some chopped fresh herbs, such as basil, oregano, or thyme.
Benefits of Balsamic Vinaigrette
Balsamic vinegar is a good source of antioxidants, which can help to protect your cells from damage. It also contains acetic acid, which has antibacterial and antiviral properties. Olive oil is a good source of healthy fats, which can help to lower cholesterol and reduce the risk of heart disease. Dijon mustard is a good source of protein and fiber. Honey is a good source of energy and contains antioxidants.
Overall, balsamic vinaigrette is a healthy and delicious salad dressing that can be enjoyed by everyone. It is a good source of antioxidants, healthy fats, protein, fiber, and energy. So next time you are looking for a salad dressing, reach for balsamic vinaigrette!
How many calories are in Balsamic Vinaigrette?
Each 2 tbsp of Balsamic Vinaigrette contains 71 calories.
Balsamic Vinaigrette Nutritional Information
| Nutrient | Amount per 2 tbsp (29g) |
|---|---|
| Calories | 71 Calories |
| Protein | 0.1g |
| Fat | 6.2g |
| Saturated Fat | 0.9g |
| Cholesterol | 0mg |
| Carbohydrates | 3.6g |
| Dietary Fiber | 0g |
| Sugar | 3.2g |
| Sodium | 0.292mg |
| Potassium | 0.0247mg |
| Calcium | 0.0038mg |
| Iron | 0.0001mg |