Sea Urchin: A Culinary Enigma Unveiled
Step into the realm of marine delicacies and encounter the enigmatic sea urchin. This unassuming creature, often adorned with an array of spines, conceals within its shell a culinary treasure—its edible gonads. These precious orbs, known as uni, are highly prized for their distinct flavor and luxurious texture.
Nutritional Riches of the Sea
Beyond its culinary allure, the sea urchin boasts an impressive nutritional profile. Each serving of uni is a concentrated source of essential nutrients, offering a wealth of protein, healthy fats, and essential minerals. With a mere 41 calories per serving, this delicacy is a guilt-free indulgence that nourishes the body and tantalizes the taste buds.
- Rich in protein: 4.7 grams per serving, supporting muscle growth and repair
- Abundant in healthy fats: 1.2 grams per serving, providing energy and supporting brain function
- Excellent source of vitamins and minerals: Iron, zinc, potassium, and vitamin A, contributing to overall well-being
Culinary Versatility: From Sushi to Sauces
The culinary versatility of sea urchin is a testament to its unique flavor profile. Uni's naturally briny and slightly sweet taste seamlessly complements a wide range of dishes, from sushi and sashimi to pasta and sauces. Here's a glimpse into its culinary applications:
- Sushi and Sashimi: Uni's delicate texture and rich flavor make it a prized topping for sushi and sashimi. The creamy uni melts in the mouth, creating a harmonious balance of flavors.
- Pasta and Risotto: Uni's briny essence adds a touch of umami to pasta dishes and risotto. Its creamy texture creates a luscious sauce that envelops the pasta, resulting in a symphony of flavors.
- Sauces and Condiments: Uni can be transformed into delectable sauces and condiments. Its concentrated flavor enhances dressings, marinades, and even butter, adding a touch of luxury to everyday dishes.
How many calories are in Sea Urchin?
Each 1 medium of Sea Urchin contains 41 calories.
Sea Urchin Nutritional Information
| Nutrient | Amount per 1 medium (25g) |
|---|---|
| Calories | 41 Calories |
| Protein | 4.7g |
| Fat | 1.2g |
| Saturated Fat | 0.3g |
| Cholesterol | 0.025mg |
| Carbohydrates | 2.5g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.053mg |
| Potassium | 0.0755mg |
| Calcium | 0.004mg |
| Iron | 0.0023mg |