Tomato Cucumber Salad: A Delightful and Nutritious Culinary Adventure
Tomato cucumber salad is a culinary masterpiece that tantalizes taste buds and nourishes the body with its symphony of flavors and abundant nutrients. Its vibrant colors, crisp texture, and tangy dressing make it a refreshing and delightful dish that complements any meal.
Nutritional Powerhouse
Beyond its captivating taste, tomato cucumber salad boasts an impressive nutritional profile. This flavorful dish is a rich source of essential vitamins, minerals, and antioxidants, making it an ideal choice for health-conscious individuals. Tomatoes, a key ingredient, are renowned for their high content of lycopene, a potent antioxidant linked to numerous health benefits.
Versatility in Culinary Creations
The versatility of tomato cucumber salad extends beyond its nutritional merits. It seamlessly adapts to various culinary creations, adding a burst of freshness and flavor to your favorite dishes. Whether served as a standalone side salad, an accompaniment to grilled meats, or an ingredient in sandwiches and wraps, this salad effortlessly elevates any meal.
Simplicity in Preparation
Crafting a delectable tomato cucumber salad is a culinary endeavor that requires minimal effort and time. With a few simple steps, you can create this refreshing dish in the comfort of your own kitchen. Simply gather ripe tomatoes, crisp cucumbers, aromatic red onions, and fresh herbs like basil or parsley. Combine these ingredients in a bowl, drizzle with a tangy dressing of your choice, and indulge in a culinary delight that nourishes both body and soul.
How many calories are in Tomato Cucumber Salad?
Each 1 cup of Tomato Cucumber Salad contains 154 calories.
Tomato Cucumber Salad Nutritional Information
| Nutrient | Amount per 1 cup (159g) |
|---|---|
| Calories | 154 Calories |
| Protein | 1.2g |
| Fat | 15g |
| Saturated Fat | 2g |
| Cholesterol | 0mg |
| Carbohydrates | 5.7g |
| Dietary Fiber | 1.7g |
| Sugar | 3.6g |
| Sodium | 0.111mg |
| Potassium | 0.3079mg |
| Calcium | 0.017mg |
| Iron | 0.0005mg |