Slivered Almonds: Nutritional Powerhouse
Slivered almonds are a nutrient-dense food, providing an impressive array of vitamins, minerals, and antioxidants. A 0.3-cup serving of slivered almonds offers:
- Calories: 132
- Protein: 4.6 grams
- Fat: 12 grams (of which 9 grams are monounsaturated and 3 grams are polyunsaturated)
- Carbohydrates: 4.6 grams
- Fiber: 2.4 grams
- Sugar: 1.1 grams
The protein content of slivered almonds supports muscle growth and repair, while the healthy fats contribute to heart health and brain function. The fiber content promotes digestive health and satiety, helping you feel fuller for longer. Additionally, slivered almonds are a good source of vitamins and minerals such as magnesium, calcium, iron, and vitamin E.
Health Benefits of Slivered Almonds
Consuming slivered almonds has been linked to several health benefits:
- Heart Health: The monounsaturated and polyunsaturated fats in slivered almonds help lower LDL (bad) cholesterol and raise HDL (good) cholesterol, reducing the risk of heart disease.
- Blood Sugar Control: The fiber in slivered almonds slows down the absorption of sugar into the bloodstream, helping to regulate blood sugar levels and prevent spikes.
- Weight Management: The protein and fiber in slivered almonds promote satiety, helping you feel fuller for longer and reducing calorie intake.
- Brain Function: Slivered almonds contain vitamin E and antioxidants that protect against cognitive decline and improve brain function.
- Bone Health: The magnesium in slivered almonds supports bone health and may reduce the risk of osteoporosis.
Culinary Versatility of Slivered Almonds
Slivered almonds add a crunchy texture and nutty flavor to a wide variety of dishes:
- Salads: Sprinkle slivered almonds over salads for added crunch and protein.
- Main Courses: Use slivered almonds to bread chicken or fish, or add them to stir-fries and pasta dishes.
- Desserts: Incorporate slivered almonds into cookies, cakes, and tarts for a sweet and nutty flavor.
- Trail Mixes: Combine slivered almonds with other nuts, seeds, and dried fruit for a nutritious and convenient snack.
- Yogurt and Oatmeal: Top yogurt and oatmeal with slivered almonds for a boost of protein and healthy fats.
Slivered almonds are a versatile and nutritious addition to a balanced diet. Their crunchy texture, nutty flavor, and health benefits make them a favorite among food enthusiasts and health-conscious individuals alike.
How many calories are in Slivered Almonds?
Each 0.3 cup of Slivered Almonds contains 132 calories.
Slivered Almonds Nutritional Information
| Nutrient | Amount per 0.3 cup (22g) |
|---|---|
| Calories | 132 Calories |
| Protein | 4.6g |
| Fat | 12g |
| Saturated Fat | 0.9g |
| Cholesterol | 0mg |
| Carbohydrates | 4.6g |
| Dietary Fiber | 2.4g |
| Sugar | 1.1g |
| Sodium | 0.0007mg |
| Potassium | 0.1569mg |
| Calcium | 0.059mg |
| Iron | 0.0008mg |