Vanilla Cream: A Sweet Treat for Any Occasion

Vanilla cream is a classic dessert that has been enjoyed for centuries. It's made with just a few simple ingredients, including milk, sugar, eggs, and vanilla extract. The result is a smooth, creamy dessert that's both delicious and versatile.

Vanilla cream can be enjoyed in many different ways. It's perfect for a light and refreshing snack, or as a topping for your favorite fruits or desserts. You can also use it to make milkshakes, smoothies, or ice cream.

Nutritional Value of Vanilla Cream

One cup of vanilla cream contains approximately:

  • Calories: 286
  • Protein: 8.8 grams
  • Fat: 7.2 grams
  • Carbohydrates: 46 grams
  • Fiber: 0.1 grams
  • Sugar: 26 grams

As you can see, vanilla cream is a relatively low-calorie dessert. It's also a good source of protein and fat. However, it is important to note that vanilla cream is also high in sugar. So, if you're watching your sugar intake, you may want to enjoy vanilla cream in moderation.

Benefits of Vanilla Cream

In addition to being delicious and versatile, vanilla cream also offers several health benefits. For example, vanilla cream is a good source of calcium, which is essential for strong bones and teeth. It's also a good source of vitamin D, which helps the body absorb calcium. Additionally, vanilla cream contains antioxidants, which can help protect the body from damage caused by free radicals.

How to Make Vanilla Cream

Making vanilla cream is easy. Simply follow these steps:

  1. In a medium saucepan, combine the milk, sugar, and eggs.
  2. Cook over medium heat, stirring constantly, until the mixture thickens and coats the back of a spoon.
  3. Remove from heat and stir in the vanilla extract.
  4. Let cool slightly before serving.

Tips for Making Vanilla Cream

  • For a richer flavor, use whole milk instead of skim milk.
  • If you don't have vanilla extract, you can use 1 teaspoon of vanilla bean paste or 1/2 teaspoon of vanilla powder.
  • To make a chocolate vanilla cream, add 1/2 cup of cocoa powder to the mixture before cooking.
  • For a coffee vanilla cream, add 1/4 cup of brewed coffee to the mixture before cooking.

Vanilla cream is a delicious and versatile dessert that can be enjoyed in many different ways. It's perfect for a light and refreshing snack, or as a topping for your favorite fruits or desserts. Plus, it's surprisingly low in calories, so you can indulge without guilt.

How many calories are in Vanilla Cream?

Each 1 cup of Vanilla Cream contains 286 calories.

Vanilla Cream Nutritional Information

Nutrient Amount per 1 cup (244g)
Calories 286 Calories
Protein 8.8g
Fat 7.2g
Saturated Fat 3.6g
Cholesterol 0.159mg
Carbohydrates 46g
Dietary Fiber 0.1g
Sugar 26g
Sodium 0.568mg
Potassium 0.3269mg
Calcium 0.263mg
Iron 0.0005mg