Wheat Crackers: A Nutritional Powerhouse
Wheat crackers may seem like a simple and unassuming snack, but they pack a surprising nutritional punch. Here's a breakdown of the nutrients found in a single serving (1 cracker):
- Calories: 9.6
- Protein: 0.2 grams
- Fat: 0.4 grams
- Carbohydrates: 1.5 grams
- Fiber: 0.2 grams
- Sugar: 0.3 grams
While wheat crackers are not a significant source of protein or fat, they offer a modest amount of carbohydrates, which provide the body with energy. Additionally, they contain a small amount of fiber, which is essential for maintaining a healthy digestive system.
Benefits of Wheat Crackers
In addition to their nutritional content, wheat crackers offer several health benefits:
1. Supports Digestive Health: The fiber in wheat crackers helps promote regularity and maintain a healthy digestive tract. Fiber adds bulk to stool, making it easier to pass and preventing constipation.
2. Provides Essential Nutrients: Wheat crackers are fortified with various vitamins and minerals, including iron, folate, and thiamin. These nutrients are essential for overall health and well-being.
3. Low in Calories and Fat: Wheat crackers are a low-calorie and low-fat snack, making them a suitable option for weight management or maintaining a healthy weight.
Incorporating Wheat Crackers into Your Diet
Wheat crackers are a versatile snack that can be enjoyed in various ways. Here are a few ideas:
- Pair them with dips and spreads: Wheat crackers make the perfect accompaniment to hummus, guacamole, or cheese dips.
- Add them to soups and salads: Crumbled wheat crackers add a crunchy texture and extra fiber to soups and salads.
- Enjoy them as a snack on their own: Wheat crackers are a satisfying snack when you're craving something crunchy and flavorful.
How many calories are in Wheat Crackers?
Each 1 cracker of Wheat Crackers contains 9.6 calories.
Wheat Crackers Nutritional Information
| Nutrient | Amount per 1 cracker (2.1g) |
|---|---|
| Calories | 9.6 Calories |
| Protein | 0.2g |
| Fat | 0.4g |
| Saturated Fat | 0.1g |
| Cholesterol | 0mg |
| Carbohydrates | 1.5g |
| Dietary Fiber | 0.2g |
| Sugar | 0.3g |
| Sodium | 0.015mg |
| Potassium | 0.006mg |
| Calcium | 0.002mg |
| Iron | 0.0001mg |