Turkey Jerky: A Lean, Protein-Packed Snack
Turkey jerky is a delicious and nutritious snack that is perfect for on-the-go. It is a lean source of protein and is also low in fat and calories. Turkey jerky is also a good source of iron and zinc.
Turkey jerky is made from lean turkey meat that has been seasoned and dried. This process removes most of the moisture from the meat, which makes it shelf-stable and easy to store. Turkey jerky can be eaten as a snack or added to salads, wraps, and sandwiches.
Nutritional Benefits of Turkey Jerky
Turkey jerky is a lean source of protein. A 1-ounce serving of turkey jerky contains 13 grams of protein. Protein is essential for building and repairing muscle tissue and helps to keep you feeling full and satisfied.
Turkey jerky is also low in fat and calories. A 1-ounce serving of turkey jerky contains only 0.8 grams of fat and 80 calories. This makes turkey jerky a great snack for people who are trying to lose weight or maintain a healthy weight.
In addition to protein, turkey jerky is also a good source of iron and zinc. Iron is essential for red blood cell production, and zinc is essential for immune function. A 1-ounce serving of turkey jerky contains 1.5 milligrams of iron and 2.5 milligrams of zinc.
How to Choose Healthy Turkey Jerky
When choosing turkey jerky, it is important to read the nutrition label carefully. Some brands of turkey jerky may be high in sodium or sugar. It is also important to choose turkey jerky that is made from lean turkey meat. Avoid turkey jerky that contains added fillers or binders.
Conclusion
Turkey jerky is a delicious and nutritious snack that is perfect for on-the-go. It is a lean source of protein and is also low in fat and calories. Turkey jerky is also a good source of iron and zinc. When choosing turkey jerky, be sure to read the nutrition label carefully and choose varieties that are made from lean turkey meat and have minimal added ingredients.
How many calories are in Turkey Jerky?
Each 1 oz of Turkey Jerky contains 80 calories.
Turkey Jerky Nutritional Information
| Nutrient | Amount per 1 oz (28g) |
|---|---|
| Calories | 80 Calories |
| Protein | 13g |
| Fat | 0.8g |
| Saturated Fat | 0.2g |
| Cholesterol | 0.0027mg |
| Carbohydrates | 5.1g |
| Dietary Fiber | 0.5g |
| Sugar | 4g |
| Sodium | 0.492mg |
| Potassium | 0.0852mg |
| Calcium | 0.08mg |
| Iron | 0.0002mg |