The BLT Sandwich: A Timeless Delicacy

The BLT sandwich, a culinary masterpiece, is a symphony of flavors that has captivated hearts and palates for generations. Its simplicity is its strength, showcasing the finest ingredients in perfect harmony.

Deconstructing the BLT

  • Bacon: Crispy bacon, the star of the show, adds smokiness and a satisfying crunch to every bite.
  • Lettuce: Crisp and refreshing lettuce adds a vibrant green hue and a touch of lightness to the sandwich.
  • Tomato: Juicy, ripe tomatoes burst with summery sweetness and balance out the richness of the bacon.
  • Bread: Toasted bread, the foundation of the BLT, provides the perfect canvas for the symphony of flavors.

Nutritional Value

While the BLT is primarily known for its deliciousness, it also offers some nutritional benefits:

  • Protein: At 20 grams of protein per sandwich, the BLT is a satisfying source of energy and building blocks for muscles.
  • Fat: With 28 grams of fat, the BLT is a rich and indulgent treat to be enjoyed in moderation.
  • Carbs: The BLT provides 27 grams of carbohydrates, offering sustained energy for active lifestyles.
  • Fiber: At 1.7 grams of fiber, the BLT aids digestion and promotes satiety.
  • Sugar: The BLT contains 3.7 grams of sugar, primarily from the natural sweetness of tomatoes.

Conclusion

The BLT sandwich is a timeless classic that continues to delight and satisfy. Its simplicity, perfect balance of flavors, and nostalgic charm make it a beloved staple of sandwich enthusiasts worldwide. Whether enjoyed as a casual lunch, a hearty dinner, or a late-night snack, the BLT remains an enduring culinary icon.

How many calories are in Blt Sandwich?

Each 1 sandwich of Blt Sandwich contains 447 calories.

Blt Sandwich Nutritional Information

Nutrient Amount per 1 sandwich (140g)
Calories 447 Calories
Protein 20g
Fat 28g
Saturated Fat 7.5g
Cholesterol 0.051mg
Carbohydrates 27g
Dietary Fiber 1.7g
Sugar 3.7g
Sodium 1.108mg
Potassium 0.3664mg
Calcium 0.081mg
Iron 0.0024mg