A Crunchy Delight: Unveiling the Sesame Bagel
Sesame bagels, a beloved breakfast staple, are renowned for their distinctive crunch and nutty flavor. Crafted from a dough enriched with toasted sesame seeds, these bagels offer a captivating culinary experience that tantalizes taste buds and nourishes the body.
Nutritional Powerhouse: Exploring the Health Benefits
Beyond their delectable taste, sesame bagels are a powerhouse of essential nutrients. Each bagel boasts:
- 12 grams of protein: Supporting muscle growth and satiety
- 4.8 grams of fat: A balance of healthy fats
- 57 grams of carbohydrates: Providing energy for daily activities
- 2.7 grams of fiber: Promoting digestive health
- 8.9 grams of sugar: A moderate amount for a satisfying sweetness
Culinary Versatility: Endless Possibilities
The versatility of sesame bagels extends far beyond their classic pairing with cream cheese. They serve as a delectable canvas for a myriad of culinary creations:
- Breakfast Delights: Savor the warmth of toasted bagels slathered with your favorite spreads, from classic butter to decadent peanut butter.
- Savory Sandwiches: Craft hearty sandwiches by layering bagels with fillings like sliced meats, cheeses, and crisp vegetables.
- Gourmet Appetizers: Create impressive party platters by slicing bagels and topping them with elegant spreads, such as smoked salmon and capers.
- Sweet Indulgences: Transform bagels into delectable desserts by spreading them with fruit preserves or dipping them in chocolate sauce.
Conclusion
Sesame bagels, with their irresistible crunch, nutty flavor, and nutritional value, are a culinary delight that deserves a place in every kitchen. Whether enjoyed as a standalone snack or incorporated into creative dishes, these bagels promise a satisfying and tantalizing experience that will captivate your taste buds and nourish your body.
How many calories are in Sesame Bagel?
Each 1 bagel of Sesame Bagel contains 317 calories.
Sesame Bagel Nutritional Information
| Nutrient | Amount per 1 bagel (112g) |
|---|---|
| Calories | 317 Calories |
| Protein | 12g |
| Fat | 4.8g |
| Saturated Fat | 0.9g |
| Cholesterol | 0mg |
| Carbohydrates | 57g |
| Dietary Fiber | 2.7g |
| Sugar | 8.9g |
| Sodium | 0.444mg |
| Potassium | 0.146mg |
| Calcium | 0.3mg |
| Iron | 0.0048mg |