Veg: A Nutritional Powerhouse

Veg is a cruciferous vegetable that is packed with nutrients and antioxidants. It is low in calories and fat, and it is a good source of fiber, protein, and vitamins. Veg has been shown to have a number of health benefits, including reducing the risk of cancer, heart disease, and stroke.

Nutritional Value of Veg

A 0.5-cup serving of veg contains:

59 calories
2.6 grams of protein
0.1 grams of fat
12 grams of carbohydrates
4 grams of fiber
2.8 grams of sugar

Veg is also a good source of vitamins and minerals, including:

Vitamin C
Vitamin K
Folate
Potassium
Magnesium
Calcium

Health Benefits of Veg

Veg has been shown to have a number of health benefits, including:

Reducing the risk of cancer: Veg contains a number of compounds that have been shown to have anti-cancer effects. These compounds include sulforaphane, indoles, and isothiocyanates.
Reducing the risk of heart disease: Veg contains fiber, which can help to lower cholesterol levels and reduce the risk of heart disease.
Reducing the risk of stroke: Veg contains potassium, which can help to lower blood pressure and reduce the risk of stroke.
Improving bone health: Veg contains calcium and vitamin K, which are essential for bone health.
Boosting the immune system: Veg contains vitamin C, which is essential for a healthy immune system.

How to Eat Veg

Veg can be eaten raw, cooked, or steamed. It can be added to salads, soups, stews, and stir-fries. Veg can also be roasted or grilled.

Here are a few tips for eating more veg:

Add a cup of veg to your salad every day.
Stir-fry veg with your favorite protein and sauce.
Roast veg with olive oil and herbs.
Grill veg on skewers.
Make a veg smoothie.

How many calories are in Veg?

Each 0.5 cup of Veg contains 59 calories.

Veg Nutritional Information

Nutrient	Amount per 0.5 cup (91g)
Calories	59 Calories
Protein	2.6g
Fat	0.1g
Saturated Fat	0g
Cholesterol	0mg
Carbohydrates	12g
Dietary Fiber	4g
Sugar	2.8g
Sodium	0.032mg
Potassium	0.1538mg
Calcium	0.023mg
Iron	0.0008mg