Potatoes O'Brien: A Simple Yet Scrumptious Dish

Potatoes O'Brien is a classic breakfast dish made with diced potatoes, bell peppers, and onions. It's an easy and versatile dish that can be served on its own or as a side dish. And with just 157 calories per cup, it's a relatively healthy option too!

Ingredients:

  • 1 pound russet potatoes, peeled and diced
  • 1 green bell pepper, diced
  • 1 red bell pepper, diced
  • 1 onion, diced
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions:

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the potatoes, bell peppers, and onion to the skillet and cook until the potatoes are golden brown and tender, about 15 minutes.
  3. Season with salt and pepper to taste.
  4. Serve immediately.

Tips:

  • For a crispier Potatoes O'Brien, cook them in a single layer in the skillet.
  • If you don't have bell peppers, you can use other vegetables, such as zucchini, carrots, or corn.
  • Potatoes O'Brien can be made ahead of time and reheated in the microwave or oven.

Nutrition:

One cup of Potatoes O'Brien contains:

  • Calories: 157
  • Protein: 4.6 grams
  • Fat: 2.5 grams
  • Carbohydrates: 30 grams
  • Fiber: 2 grams
  • Sugar: 4 grams

Tags:

  • breakfast
  • side dish
  • potatoes
  • bell peppers
  • onions
  • easy
  • healthy" "tags": [ "breakfast

How many calories are in Potatoes Obrien?

Each 1 cup of Potatoes Obrien contains 157 calories.

Potatoes Obrien Nutritional Information

Nutrient Amount per 1 cup (194g)
Calories 157 Calories
Protein 4.6g
Fat 2.5g
Saturated Fat 1.5g
Cholesterol 0.0078mg
Carbohydrates 30g
Dietary Fiber g
Sugar g
Sodium 0.421mg
Potassium 0.516mg
Calcium 0.07mg
Iron 0.0009mg