Honey Graham Crackers: A Sweet and Healthy Snack
Honey graham crackers are a delicious and nutritious snack that can be enjoyed by people of all ages. They are made with whole wheat flour, honey, and other natural ingredients, and they are a good source of fiber, vitamins, and minerals. Honey graham crackers are also low in calories and fat, making them a healthy choice for people who are watching their weight.
Nutritional Value
One honey graham cracker contains the following nutrients:
- Calories: 65
- Protein: 1 gram
- Fat: 1.6 grams
- Carbohydrates: 12 grams
- Fiber: 0.5 grams
- Sugar: 3.7 grams
Health Benefits
Honey graham crackers offer a number of health benefits, including:
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High in fiber. Fiber is important for digestive health, and it can help to lower cholesterol levels and reduce the risk of heart disease.
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Good source of vitamins and minerals. Honey graham crackers are a good source of several vitamins and minerals, including iron, calcium, and vitamin B6.
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Low in calories and fat. Honey graham crackers are a low-calorie and low-fat snack, making them a healthy choice for people who are watching their weight.
How to Enjoy Honey Graham Crackers
Honey graham crackers can be enjoyed in a variety of ways. They can be eaten plain, or they can be paired with other foods, such as:
- Peanut butter
- Jelly
- Fruit
- Yogurt
- Ice cream
Honey graham crackers can also be used in a variety of recipes, such as:
- S'mores
- Graham cracker crusts
- Graham cracker cookies
- Graham cracker pudding
Conclusion
Honey graham crackers are a delicious and nutritious snack that can be enjoyed by people of all ages. They are a good source of fiber, vitamins, and minerals, and they are also low in calories and fat. Honey graham crackers can be enjoyed in a variety of ways, and they can also be used in a variety of recipes.
How many calories are in Honey Graham?
Each 1 cracker of Honey Graham contains 65 calories.
Honey Graham Nutritional Information
| Nutrient | Amount per 1 cracker (15g) |
|---|---|
| Calories | 65 Calories |
| Protein | 1g |
| Fat | 1.6g |
| Saturated Fat | 0.3g |
| Cholesterol | 0mg |
| Carbohydrates | 12g |
| Dietary Fiber | 0.5g |
| Sugar | 3.7g |
| Sodium | 0.069mg |
| Potassium | 0.0255mg |
| Calcium | 0.012mg |
| Iron | 0.0006mg |