Tomato Sauce: A Versatile Condiment and Cooking Base
Tomato sauce is a staple ingredient in many cuisines around the world. It is made from tomatoes, onions, garlic, and herbs, and can be used as a condiment or a cooking base. Tomato sauce is a good source of vitamins and minerals, and it is also low in calories and fat.
Nutritional Value
One-half cup of tomato sauce contains the following nutrients:
- Calories: 29
- Protein: 1.5 grams
- Fat: 0.4 grams
- Carbohydrates: 6.5 grams
- Fiber: 1.8 grams
- Sugar: 4.4 grams
Tomato sauce is a good source of vitamins A, C, and K. It also contains lycopene, an antioxidant that has been linked to a number of health benefits, including reduced risk of heart disease and cancer.
Uses
Tomato sauce can be used in a variety of dishes, including:
- Pasta dishes
- Pizza
- Soups and stews
- Casseroles
- Sauces for meat and poultry
Tomato sauce can also be used as a marinade or dipping sauce.
How to Make Tomato Sauce
Making tomato sauce is easy. Simply combine the following ingredients in a saucepan:
- 1 can (28 ounces) of diced tomatoes
- 1/2 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
Bring the mixture to a boil, then reduce heat and simmer for 30 minutes, or until the sauce has thickened.
Tips for Making the Best Tomato Sauce
- Use high-quality tomatoes. The better the tomatoes, the better the sauce will be.
- Don't overcook the sauce. Overcooking can make the sauce bitter.
- Add your own herbs and spices to taste. You can add anything you like, such as fresh basil, oregano, thyme, or rosemary.
- Let the sauce cool before serving. This will allow the flavors to develop.
Tomato sauce is a versatile and delicious condiment and cooking base. It is a good source of nutrients and it is also low in calories and fat. With so many uses, tomato sauce is a must-have ingredient in any kitchen.
How many calories are in Tomato Sauce?
Each 0.5 cup of Tomato Sauce contains 29 calories.
Tomato Sauce Nutritional Information
| Nutrient | Amount per 0.5 cup (123g) |
|---|---|
| Calories | 29 Calories |
| Protein | 1.5g |
| Fat | 0.4g |
| Saturated Fat | 0.1g |
| Cholesterol | 0mg |
| Carbohydrates | 6.5g |
| Dietary Fiber | 1.8g |
| Sugar | 4.4g |
| Sodium | 0.581mg |
| Potassium | 0.3638mg |
| Calcium | 0.017mg |
| Iron | 0.0012mg |