What is Maca?
Maca is a Peruvian root vegetable that has been used for centuries for its medicinal properties. It is a cruciferous vegetable, related to broccoli, cauliflower, and kale. Maca is a good source of vitamins, minerals, and antioxidants. It is also a good source of protein and fiber.
Maca grows in the high Andes Mountains of Peru. The root of the maca plant is used to make supplements, powders, and extracts. Maca can be consumed raw, cooked, or dried.
Health Benefits of Maca
Maca has been shown to have a number of health benefits, including:
- Improved energy levels: Maca has been shown to improve energy levels in both men and women. One study found that maca supplementation increased energy levels by 20% in women who were experiencing fatigue.
- Boosted libido: Maca has been shown to boost libido in both men and women. One study found that maca supplementation increased sexual desire by 24% in men who were experiencing low libido.
- Balanced hormones: Maca has been shown to balance hormones in both men and women. One study found that maca supplementation reduced PMS symptoms in women by 50%.
- Improved fertility: Maca has been shown to improve fertility in both men and women. One study found that maca supplementation increased sperm count by 20% in men who were experiencing infertility.
- Reduced stress and anxiety: Maca has been shown to reduce stress and anxiety levels. One study found that maca supplementation reduced anxiety levels by 20% in people who were experiencing chronic stress.
How to Take Maca
Maca can be consumed raw, cooked, or dried. It can be added to smoothies, juices, soups, stews, and baked goods. Maca can also be taken in supplement form. Maca supplements are available in capsules, powders, and extracts.
The recommended dosage of maca is 1-3 grams per day. Maca can be taken safely for up to 4 months at a time.
Side Effects of Maca
Maca is generally safe to consume. However, some people may experience side effects, such as:
- Nausea: Maca can cause nausea in some people.
- Headaches: Maca can cause headaches in some people.
- Diarrhea: Maca can cause diarrhea in some people.
- Allergic reactions: Some people may be allergic to maca.
If you experience any side effects from maca, stop taking it and talk to your doctor.
Conclusion
Maca is a Peruvian superfood that has been used for centuries for its medicinal properties. Maca has a number of health benefits, including improving energy levels, boosting libido, balancing hormones, and improving fertility. Maca can be consumed raw, cooked, or dried. It can also be taken in supplement form. Maca is generally safe to consume, but some people may experience side effects. If you experience any side effects from maca, stop taking it and talk to your doctor.
How many calories are in Maca?
Each 1 tsp of Maca contains 18 calories.
Maca Nutritional Information
| Nutrient | Amount per 1 tsp (5g) |
|---|---|
| Calories | 18 Calories |
| Protein | 0.4g |
| Fat | 0g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 4.2g |
| Dietary Fiber | 0.3g |
| Sugar | 0.2g |
| Sodium | 0.0028mg |
| Potassium | 0.0501mg |
| Calcium | 0.0033mg |
| Iron | 0.0001mg |