A Culinary Masterpiece: The Delectable Essence of Fried Steak
Fried steak, a dish of unparalleled delight, has captivated hearts and palates across culinary landscapes. Its origins trace back to the bustling kitchens of the American South, where resourceful cooks transformed humble cuts of beef into a culinary sensation.
The essence of fried steak lies in its masterful preparation. Seasoned with a blend of aromatic herbs and spices, the steak is meticulously coated in a layer of flour, granting it a protective golden-brown crust. As it sizzles in a skillet, the steak undergoes a magical transformation. The exterior crisps to perfection, forming a tantalizing barrier that seals in the succulent juices within.
Unveiling the Nutritional Delights of Fried Steak
Beyond its captivating flavors, fried steak also boasts an impressive nutritional profile. Each serving of this culinary gem provides a substantial 42 grams of protein, essential for building and repairing body tissues. The 32 grams of fat, primarily monounsaturated and polyunsaturated fats, contribute to heart health and provide a sustained source of energy.
While fried steak is not particularly low in calories (with 612 calories per serving), it is a rich source of essential vitamins and minerals. It offers a respectable 37 grams of carbohydrates, including dietary fiber (1.1 grams) to aid digestion and promote satiety. Additionally, it contains 2.4 grams of sugar, providing a touch of natural sweetness.
The Perfect Accompaniments: Enhancing the Fried Steak Experience
To fully appreciate the culinary brilliance of fried steak, it must be adorned with the perfect accompaniments. Creamy mashed potatoes, with their velvety texture and subtle flavor, provide a delectable canvas for the steak's savory essence. Crisp green beans, sautéed with garlic and butter, add a vibrant touch and balance the richness of the dish.
Conclusion: A Culinary Gem Worthy of Celebration
Fried steak stands as a testament to the transformative power of culinary artistry. Its crispy exterior, succulent interior, and impressive nutritional profile make it a dish that deserves a place at any table. Whether enjoyed as a hearty breakfast, a comforting lunch, or a satisfying dinner, fried steak is a culinary masterpiece that will tantalize taste buds and leave lasting memories.
How many calories are in Fried Steak?
Each 1 steak of Fried Steak contains 612 calories.
Fried Steak Nutritional Information
| Nutrient | Amount per 1 steak (342g) |
|---|---|
| Calories | 612 Calories |
| Protein | 42g |
| Fat | 32g |
| Saturated Fat | 10g |
| Cholesterol | 0.138mg |
| Carbohydrates | 37g |
| Dietary Fiber | 1.1g |
| Sugar | 2.4g |
| Sodium | 0.665mg |
| Potassium | 0.7682mg |
| Calcium | 0.327mg |
| Iron | 0.004mg |