The Culinary Versatility of Shredded Cheese
Shredded cheese holds a prominent place in kitchens around the world, effortlessly enhancing the flavors and textures of a wide variety of culinary creations. Its ability to melt smoothly and evenly makes it an indispensable ingredient for pizzas, grilled cheese sandwiches, and casseroles. Whether sprinkled over salads, pasta dishes, or tacos, shredded cheese adds a touch of richness and umami that transforms ordinary meals into extraordinary delights.
Nutritional Profile of Shredded Cheese
Despite its concentrated flavor, shredded cheese is relatively low in calories and carbohydrates, making it a versatile dietary addition. A 1/3 cup serving of shredded cheddar cheese, for instance, provides approximately 114 calories, 6.5 grams of protein, 9.4 grams of fat, and just 0.9 grams of carbohydrates. It also contains trace amounts of calcium, phosphorus, and vitamin A, contributing to overall nutrient intake.
Shredded Cheese: A Culinary Workhorse
Shredded cheese's culinary applications extend far beyond its traditional roles in pizza and pasta. Its versatility shines in various culinary contexts:
- Soups and Stews: Shredded cheese adds a creamy, thickening element to soups and stews, enhancing their richness and depth of flavor.
- Baked Goods: Incorporated into doughs, batters, and fillings, shredded cheese imparts a savory and nutty flavor to breads, muffins, and pastries.
- Salads and Sandwiches: As a topping or filling, shredded cheese elevates salads and sandwiches, providing a satisfying crunch and a burst of flavor.
- Snacks and Appetizers: Shredded cheese is an easy and convenient snack on its own or paired with crackers, chips, or vegetables.
The Plethora of Shredded Cheese Varieties
The realm of shredded cheese offers a diverse array of options to suit every taste and preference. From classic cheddar and mozzarella to flavorful Monterey Jack and tangy Parmesan, each variety brings its unique characteristics to the culinary table. Here are some popular types of shredded cheese:
- Cheddar: A versatile and widely-used cheese known for its sharp, nutty flavor.
- Mozzarella: A mild and creamy cheese that melts beautifully, making it ideal for pizzas and lasagna.
- Monterey Jack: A semi-hard cheese with a mild, slightly sweet flavor, often used in Mexican dishes.
- Parmesan: A hard, salty cheese with a strong, nutty flavor, frequently grated over pasta and salads.
- Swiss: A mild and nutty cheese with a distinctive holey texture, commonly used in sandwiches and fondues.
Ultimately, the choice of shredded cheese depends on personal preferences and the specific dish being prepared. With its versatility, nutritional value, and ability to enhance flavors, shredded cheese remains a culinary staple, inspiring countless culinary creations that delight taste buds worldwide.
How many calories are in Shredded Cheese?
Each 0.3 cup of Shredded Cheese contains 114 calories.
Shredded Cheese Nutritional Information
| Nutrient | Amount per 0.3 cup (28g) |
|---|---|
| Calories | 114 Calories |
| Protein | 6.5g |
| Fat | 9.4g |
| Saturated Fat | 5.3g |
| Cholesterol | 0.028mg |
| Carbohydrates | 0.9g |
| Dietary Fiber | 0g |
| Sugar | 0.1g |
| Sodium | 0.184mg |
| Potassium | 0.0215mg |
| Calcium | 0.201mg |
| Iron | 0mg |