Roasted Chicken: A Healthy and Delicious Protein Source
Roasted chicken is a delicious and nutritious meal option that is perfect for any occasion. It is a good source of protein, fat, and vitamins, and it is also low in calories and carbohydrates. Roasted chicken can be cooked in a variety of ways, and it can be served with a variety of sides.
Nutritional Value of Roasted Chicken
A 3-ounce serving of roasted chicken contains the following nutrients:
- Calories: 190
- Protein: 20 grams
- Fat: 11 grams
- Carbohydrates: 0 grams
- Fiber: 0 grams
- Sugar: 0 grams
Health Benefits of Roasted Chicken
Roasted chicken is a good source of several essential nutrients, including protein, fat, and vitamins. Protein is essential for building and repairing tissues, and it is also necessary for the production of hormones and enzymes. Fat is essential for energy production, and it also helps to absorb vitamins and minerals. Vitamins are essential for a variety of bodily functions, including metabolism, immunity, and nerve function.
How to Cook Roasted Chicken
Roasted chicken can be cooked in a variety of ways, but the most common method is to roast it in the oven. To roast a chicken in the oven, preheat the oven to 400 degrees Fahrenheit (200 degrees Celsius). Place the chicken in a roasting pan, and season it with salt, pepper, and your favorite herbs and spices. Roast the chicken for 1 hour and 15 minutes, or until the internal temperature reaches 165 degrees Fahrenheit (74 degrees Celsius).
Tips for Cooking Roasted Chicken
- Use a roasting rack to elevate the chicken above the bottom of the roasting pan. This will help the chicken to cook evenly.
- Baste the chicken with its own juices every 20 minutes. This will help to keep the chicken moist and flavorful.
- Let the chicken rest for 10 minutes before carving. This will allow the juices to redistribute throughout the meat.
Roasted chicken is a versatile dish that can be served with a variety of sides. Some popular sides for roasted chicken include mashed potatoes, roasted vegetables, and stuffing.
How many calories are in Roasted Chicken?
Each 3 oz of Roasted Chicken contains 190 calories.
Roasted Chicken Nutritional Information
| Nutrient | Amount per 3 oz (85g) |
|---|---|
| Calories | 190 Calories |
| Protein | 20g |
| Fat | 11g |
| Saturated Fat | 3.2g |
| Cholesterol | 0.065mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugar | g |
| Sodium | 0.062mg |
| Potassium | 0.1793mg |
| Calcium | 0.01mg |
| Iron | 0.0011mg |