Sweet Corn: A Summertime Delight
Sweet corn is a delicious and nutritious vegetable that is perfect for summer. It is low in calories and fat, and a good source of fiber, protein, and vitamins. Sweet corn can be enjoyed on the cob, grilled, roasted, or added to salads and soups.
Nutritional Value of Sweet Corn
One ear of sweet corn contains about 85 calories, 3 grams of protein, 1.3 grams of fat, and 19 grams of carbohydrates. Sweet corn is also a good source of fiber (2.1 grams per ear), sugar (4 grams per ear), and vitamins C and B6.
Health Benefits of Sweet Corn
Sweet corn has several health benefits, including:
- Reduced risk of heart disease. Sweet corn contains fiber, which can help to lower cholesterol levels and reduce the risk of heart disease.
- Improved digestion. The fiber in sweet corn can also help to improve digestion and prevent constipation.
- Boosted immunity. Sweet corn is a good source of vitamin C, which is an important nutrient for boosting the immune system.
- Healthy pregnancy. Sweet corn is a good source of folic acid, which is essential for a healthy pregnancy.
How to Enjoy Sweet Corn
Sweet corn can be enjoyed in many different ways. Here are a few ideas:
- On the cob. Sweet corn on the cob is a classic summer treat. Simply boil or grill the corn and enjoy it with butter and salt.
- Grilled. Grilled sweet corn is another delicious option. Simply brush the corn with olive oil and grill it over medium heat until it is charred and tender.
- Roasted. Roasted sweet corn is a great way to add flavor to your meals. Simply toss the corn with olive oil, salt, and pepper and roast it in the oven at 400 degrees Fahrenheit for 20-25 minutes.
- In salads. Sweet corn can be added to salads for a pop of sweetness and crunch.
- In soups. Sweet corn can also be added to soups for a touch of sweetness and flavor.
Conclusion
Sweet corn is a delicious and nutritious vegetable that is perfect for summer. It is low in calories and fat, and a good source of fiber, protein, and vitamins. Sweet corn can be enjoyed in many different ways, so there is sure to be a way to enjoy it that you will love.
How many calories are in Sweet Corn?
Each 1 ear small of Sweet Corn contains 85 calories.
Sweet Corn Nutritional Information
Nutrient | Amount per 1 ear small (89g) |
---|---|
Calories | 85 Calories |
Protein | 3g |
Fat | 1.3g |
Saturated Fat | 0.2g |
Cholesterol | 0mg |
Carbohydrates | 19g |
Dietary Fiber | 2.1g |
Sugar | 4g |
Sodium | 0.0009mg |
Potassium | 0.194mg |
Calcium | 0.0027mg |
Iron | 0.0004mg |