Steamed White Rice: The Perfect Side Dish
Steamed white rice is a versatile and delicious side dish that can be paired with a variety of entrees. It is a good source of carbohydrates and protein, and it is also low in fat and sugar. Steamed white rice is also a good source of fiber, which can help keep you feeling full and satisfied.
Nutritional Value
One cup of steamed white rice contains the following nutrients:
- Calories: 199
- Protein: 4.2 grams
- Fat: 0.4 grams
- Carbohydrates: 45 grams
- Fiber: 1.2 grams
- Sugar: 0 grams
Health Benefits
In addition to being a good source of carbohydrates, protein, and fiber, steamed white rice also has a number of health benefits. These benefits include:
- May help reduce the risk of heart disease. Steamed white rice is a good source of dietary fiber, which can help lower cholesterol levels and reduce the risk of heart disease.
- May help improve blood sugar control. Steamed white rice is a low-glycemic index food, which means that it does not cause a rapid spike in blood sugar levels. This makes it a good choice for people with diabetes or prediabetes.
- May help improve digestion. Steamed white rice is a good source of fiber, which can help promote regularity and improve digestion.
How to Cook Steamed White Rice
Cooking steamed white rice is easy. Simply follow these steps:
- Rinse the rice in a fine-mesh strainer until the water runs clear.
- Add the rice to a rice cooker or a medium saucepan with a tight-fitting lid.
- Add water to the rice in a 1:2 ratio (1 cup of rice to 2 cups of water).
- Bring the rice to a boil over high heat.
- Reduce the heat to low, cover the pot, and simmer for 18 minutes, or until the rice is cooked through and the water has been absorbed.
- Remove the pot from the heat and let it stand for 5 minutes before fluffing the rice with a fork.
Tips for Cooking Perfect Steamed White Rice
- Use a good quality rice. The type of rice you use will affect the taste and texture of the finished dish.
- Rinse the rice thoroughly before cooking. This will help remove any dirt or debris from the rice.
- Use the correct ratio of water to rice. Too much water will make the rice mushy, while too little water will make the rice dry and hard.
- Cook the rice over low heat. This will help prevent the rice from burning or sticking to the pot.
- Let the rice stand for 5 minutes before fluffing. This will help the rice absorb any remaining moisture and become fluffy.
Serving Suggestions
Steamed white rice is a versatile side dish that can be paired with a variety of entrees. Some popular serving suggestions include:
- Stir-fries
- Curries
- Soups
- Stews
- Grilled meats
- Fish
- Vegetables
Steamed white rice is also a good choice for making fried rice or other rice-based dishes.
Conclusion
Steamed white rice is a delicious and versatile side dish that is packed with nutrients. It is easy to cook and can be paired with a variety of entrees. Whether you are looking for a healthy and filling side dish or a base for your favorite fried rice recipe, steamed white rice is a great choice.
How many calories are in Steamed White Rice?
Each 1 cup, loosely packed of Steamed White Rice contains 199 calories.
Steamed White Rice Nutritional Information
| Nutrient | Amount per 1 cup, loosely packed (132g) |
|---|---|
| Calories | 199 Calories |
| Protein | 4.2g |
| Fat | 0.4g |
| Saturated Fat | g |
| Cholesterol | mg |
| Carbohydrates | 45g |
| Dietary Fiber | 1.2g |
| Sugar | g |
| Sodium | 0.0066mg |
| Potassium | 0.0264mg |
| Calcium | 0.0066mg |
| Iron | 0.0005mg |