Chicken Teriyaki: A Culinary Symphony of Flavors
Chicken teriyaki, a culinary masterpiece originating from Japan, has captivated taste buds worldwide with its irresistible combination of savory, sweet, and tangy flavors. This dish features tender chicken marinated in a delectable teriyaki sauce, grilled or pan-fried to perfection. The result is a symphony of flavors and textures that will leave you craving for more.
Unveiling the Nutritional Profile of Chicken Teriyaki
Every 4-ounce serving of chicken teriyaki offers a balanced nutritional profile:
- Calories: 174
- Protein: 25g
- Fat: 6.2g
- Carbohydrates: 3.1g
- Fiber: 0g
- Sugar: 2.8g
This dish provides a substantial amount of protein, essential for muscle growth and repair. It is also a good source of healthy fats and provides a moderate amount of carbohydrates for energy. However, it's important to note that the sugar content should be consumed in moderation.
Homemade Chicken Teriyaki: Tips for Culinary Success
While enjoying chicken teriyaki at restaurants is convenient, recreating this dish at home allows for endless customization and a sense of accomplishment. Here are some tips to help you achieve teriyaki perfection:
- Choose the right chicken: Opt for boneless, skinless chicken breasts or thighs for a tender and succulent result.
- Craft the perfect marinade: Combine soy sauce, sake or mirin, brown sugar, ginger, and garlic to create an aromatic marinade. Marinate the chicken for at least 30 minutes, or up to overnight for maximum flavor infusion.
- Grill or pan-fry to perfection: Grill or pan-fry the chicken over medium heat until cooked through and slightly charred. Basting the chicken with the marinade while cooking adds extra flavor and caramelization.
- Thicken the sauce: Reduce the remaining marinade in a saucepan over medium heat until it thickens and becomes syrupy. Pour the sauce over the cooked chicken and let it coat evenly.
- Garnish and serve: Garnish with sesame seeds, green onions, or thinly sliced cucumbers for added freshness and visual appeal. Serve with rice or noodles for a complete meal.
Chicken teriyaki is not just a dish; it's a culinary adventure that satisfies both cravings and nutritional needs. Whether you enjoy it at your favorite restaurant or recreate it in your own kitchen, savor every bite of this flavorful masterpiece.
How many calories are in Chicken Teriyaki?
Each 4 oz of Chicken Teriyaki contains 174 calories.
Chicken Teriyaki Nutritional Information
| Nutrient | Amount per 4 oz (113g) |
|---|---|
| Calories | 174 Calories |
| Protein | 25g |
| Fat | 6.2g |
| Saturated Fat | 1.7g |
| Cholesterol | 0.07mg |
| Carbohydrates | 3.1g |
| Dietary Fiber | 0g |
| Sugar | 2.8g |
| Sodium | 0.829mg |
| Potassium | 0.2589mg |
| Calcium | 0.016mg |
| Iron | 0.0015mg |