Ham Steak: A Lean and Satisfying Protein Choice
Ham steak is a flavorful and versatile cut of meat that is lower in calories and fat than many other protein sources. It is packed with essential nutrients like protein, iron, and zinc, and it can be cooked in a variety of ways to suit your taste.
Nutritional Value
A single ounce of cooked ham steak contains:
- Calories: 35
- Protein: 5.5 grams
- Fat: 1.2 grams
- Carbs: 0 grams
- Fiber: 0 grams
- Sugar: 0 grams
Ham steak is also a good source of several vitamins and minerals, including:
- Iron
- Zinc
- Vitamin B12
- Potassium
- Phosphorus
Health Benefits
Eating ham steak in moderation can offer several health benefits, including:
- Weight loss: Ham steak is a low-calorie, high-protein food that can help you feel full and satisfied after eating. This can lead to reduced calorie intake and weight loss over time.
- Improved blood sugar control: Ham steak is a low-glycemic food, which means that it does not cause a rapid spike in blood sugar levels. This can be beneficial for people with diabetes or prediabetes.
- Reduced risk of heart disease: Ham steak is a good source of unsaturated fats, which can help to lower cholesterol levels and reduce the risk of heart disease.
How to Cook Ham Steak
Ham steak can be cooked in a variety of ways, including:
- Pan-frying: Heat a little oil in a skillet over medium heat. Add the ham steak and cook for 5-7 minutes per side, or until cooked through.
- Baking: Preheat the oven to 350 degrees Fahrenheit (175 degrees Celsius). Place the ham steak on a baking sheet and bake for 15-20 minutes, or until cooked through.
- Grilling: Preheat the grill to medium heat. Grill the ham steak for 10-12 minutes, or until cooked through.
Recipes
There are many delicious recipes that you can make with ham steak. Here are a few ideas:
- Ham steak and eggs: This is a classic breakfast dish that is quick and easy to make. Simply fry a ham steak and serve it with eggs, toast, and your favorite sides.
- Ham steak with pineapple: This is a sweet and savory dish that is perfect for a summer meal. Pan-fry a ham steak and top it with slices of pineapple. Serve with rice or your favorite sides.
- Ham steak with applesauce: This is a comforting dish that is perfect for a cold day. Bake a ham steak and serve it with applesauce. You can also add a side of mashed potatoes or roasted vegetables.
Conclusion
Ham steak is a lean and satisfying protein choice that can be enjoyed in a variety of ways. It is packed with essential nutrients and can offer several health benefits. So next time you are looking for a healthy and delicious protein option, consider ham steak.
How many calories are in Ham Steak?
Each 1 oz of Ham Steak contains 35 calories.
Ham Steak Nutritional Information
| Nutrient | Amount per 1 oz (28g) |
|---|---|
| Calories | 35 Calories |
| Protein | 5.5g |
| Fat | 1.2g |
| Saturated Fat | 0.4g |
| Cholesterol | 0.013mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugar | g |
| Sodium | 0.36mg |
| Potassium | 0.0921mg |
| Calcium | 0.0011mg |
| Iron | 0.0003mg |