What is Deli Chicken?
Deli chicken is a type of cooked chicken that is typically made from chicken breast. It is usually sliced thin and is often sold in packages at the deli counter of grocery stores. Deli chicken can be used in a variety of dishes, including sandwiches, salads, wraps, and casseroles.
Nutritional Value of Deli Chicken
Deli chicken is a lean protein source that is also low in fat and carbs. A single serving of deli chicken (1 slice) contains the following nutrients:
- Calories: 12
- Protein: 2.1 grams
- Fat: 0.2 grams
- Carbs: 0.4 grams
- Fiber: 0 grams
- Sugar: 0.1 grams
Health Benefits of Deli Chicken
Eating deli chicken can offer a number of health benefits, including:
- Weight loss: Deli chicken is a low-calorie food that can help you feel full and satisfied without consuming a lot of calories. This can help you lose weight or maintain a healthy weight.
- Improved blood sugar control: Deli chicken is a low-glycemic index food, which means that it does not cause a rapid spike in blood sugar levels. This can help improve blood sugar control in people with diabetes or prediabetes.
- Reduced risk of heart disease: Deli chicken is a good source of protein, which is essential for a healthy heart. Protein helps to lower blood pressure and cholesterol levels, which can reduce the risk of heart disease.
- Stronger bones and muscles: Deli chicken is a good source of phosphorus and calcium, which are essential for strong bones and muscles.
How to Cook with Deli Chicken
Deli chicken is a versatile ingredient that can be used in a variety of dishes. Here are a few ideas for how to cook with deli chicken:
- Sandwiches: Deli chicken is a popular choice for sandwiches. It can be paired with a variety of toppings, such as lettuce, tomato, cheese, and avocado.
- Salads: Deli chicken can be added to salads for a boost of protein. It can be paired with a variety of greens, vegetables, and fruits.
- Wraps: Deli chicken can be used as a filling for wraps. It can be paired with a variety of vegetables, sauces, and cheeses.
- Casseroles: Deli chicken can be used in casseroles. It can be paired with a variety of vegetables, pasta, and rice.
How many calories are in Deli Chicken?
Each 1 slice of Deli Chicken contains 12 calories.
Deli Chicken Nutritional Information
| Nutrient | Amount per 1 slice (12g) |
|---|---|
| Calories | 12 Calories |
| Protein | 2.1g |
| Fat | 0.2g |
| Saturated Fat | 0.1g |
| Cholesterol | 0.0061mg |
| Carbohydrates | 0.4g |
| Dietary Fiber | 0g |
| Sugar | 0.1g |
| Sodium | 0.124mg |
| Potassium | 0.0432mg |
| Calcium | 0.0013mg |
| Iron | 0.0001mg |